5 herbs instead of antacids

http://lyndonhealth.nhs.uk/sitemap.html Herbalist Simon Mills explores how to use herbs to reduce acid-associated problems, such as...

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Too busy for health? The link between our fast-paced lives, nutrition and psychology

We know what is healthy, but why do we find ourselves eating unhealthy food?...

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The effects of modern life on our gut health and what to do about it

With the advent of ultra-processed foods and the over-use of pharmaceuticals, what do we...

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Bitters: Why herbalists love them and how they help digestion

In botanical medicine, we value the gentle but consistent effects bitters have in promoting...

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Herbs suitable for diabetics

Type 2 diabetes is increasingly common in industrially developed societies. Simon Mills explores the...

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Balancing Oestrogen

Elevated oestrogen dominance are some of the most common factors associated with breast, uterine...

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Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

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Getting the Dose Right

Getting the dosage right is key to a successful treatment. Here we will look...

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Green Gold: The Incredible Benefits of Matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its...

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Healthy oils

Fat can be healthy, you just have to pick the right ones. We will...

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Healthy weight

Maintaining a balanced body weight and appearance is a constant pressure in the modern...

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Ayurveda and Immunity: Thriving the Ayurvedic Way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

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Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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The Joys of Being a Vegetarian

The vegetarian world is a colourful, nutritious and exciting place; perhaps more than you...

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The Six Tastes

Taste impacts what we eat, when we eat and how much we eat. Each...

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The Lipid Layer: Medas Dhatu, Health and Balanced Weight

Our lipid layer protects, comforts and nourishes our whole body. Here we delve into...

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Turmeric, rather a lot more than curcumin

Curcumin is undoubtedly a key active medicinal constituent found in turmeric but there is...

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Rainbow Food and Phytonutrients

Many of the very compounds that protect plants from attack also have an immensely...

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Adaptogens

Adaptogens help the body to adapt, adjust and recalibrate itself depending on our emotional...

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Tea – the original health drink?

So, is tea drinking good for you? As is so often the case when...

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Your Ayurvedic Menstrual Cycle

In Ayurveda, the menstrual cycle has its very own Vata, Kapha and Pitta stage....

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What is detoxification?

Traditional systems of healthcare have used purification and cleansing techniques for centuries, here we...

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Skin Inflammations in Ayurveda

Skin inflammations are becoming increasingly common, with atopic dermatitis or eczema affecting 1–3% of...

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Our caffeine and sugar culture

We discuss some home truths about sugar, coffee and caffeine including its origins, evolution...

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From Food to Capsule

Is our modern day desire to want to ingest concentrated nutrients in the form...

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Ulcerative Colitis & Dysentery

In this article we will consider dysentery, known as pravahika, from the standpoint of...

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The Ayurvedic Approach to Digestive Health and Nutrition

In this article Sebastian Pole looks at the Ayurvedic perspective of how both the...

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Seasonal eating and fasting with Ayurveda

The change in atmosphere and temperature moving from the bright summer months into the...

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