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herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Social anxiety disorder (also called social phobia) is a long-term, overwhelming fear of social situations.

Social anxiety

Social anxiety is very distressing for sufferers as it affects their everyday activities, self-confidence, relationships and work or school life.

Understanding social anxiety

Social anxiety disorder is very common. Although most people occasionally worry about social situations, a person with social anxiety will feel fear before, during, and after the event that will not go away. People who suffer from social phobia are afraid of negative evaluation from other people (2).

Many herbs are suitable for self-care. However if a health condition does not resolve with home remedies we recommend using the information in Herbal Reality along with your health advisors, especially herbal practitioners from the professional associations listed in our Resources page (‘If you want to find a herbalist”). When buying any herbal products, you should choose responsible manufacturers with independently assured quality standards and sustainability practices. Check the label carefully for the appropriate safety and sustainability information.

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