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Motherwort helps with both heart and menstrual problems

Motherwort

Leonurus cardiaca

Lamiaceae

Motherwort is a classic calming remedy, with much modern relevance for reducing anxiety and stress symptoms.

Sustainability Status

Sustainability status

Not currently on risk lists but complete data may be missing on the status of the species. Read more about our sustainability guide.

Key benefits
  • Palpitations
  • Anxiety symptoms in the chest
  • Menstrual problems

  • How does it feel?

    The immediate impact in taking motherwort tea is its bitterness. This taste is quickly augmented by a modest sharp acrid quality. However these tastes do not linger and apart from a residual aromatic flavour in the mouth the taste sensation is short.

    Appreciating these qualities reminds us that as well as any other property motherwort acts on bitter receptors and its overall effects on the body will include their impact on digestive and liver functions.

  • What can I use it for?

    Motherwort is associated with calming anxiety symptoms, especially in the chest. The key to understanding this reputation is to see it as the herbal accompaniment to a good breathing exercise and with a focus on reducing tension in the diaphragm.

    This large muscle is our breathing bellows, and should move smoothly and expansively with each breath.

    Tension and anxiety are often associated with tightness in the diaphragm and ribcage: this creates a sort of echo-chamber in the chest in which for example you might hear your heart pounding, and it can also interfere with the smooth transit between gullet and stomach.

    A routine of good breathing exercises to unlock the diaphragm is important to manage this pattern of trouble and motherwort then becomes a very useful support measure.

    So think of this herb as a tea if you are prone to heart palpitations, hyperventilation, hiatus hernia and swallowing difficulties, if any of these seem to have an anxiety origin.

    In women, motherwort is classed as a uterine tonic and can help regulate the menstrual cycle, again especially where this has been influenced by anxiety and/or tension.

    Similarly, it can relax excess tension and stress during the menopause.

  • Into the heart of motherwort

    The common and botanical name of this plant are key indicators of its modern and traditional usage. Motherwort (= ‘mother plant’) is an indicator of its traditional usage to support female health, particularly menstrual and uterine based conditions affecting fertility and conception. The Latin specific cardiaca (and the German common name Herzgespann) is indicative of the plants affinity for treating heart based disorders, particularly where the condition may be exacerbated by emotional stress.

  • Traditional uses

    Interestingly in both Europe and China (which has a similar species Leonurus heterophyllus) the use of motherwort is to regulate periods and to treat associated menstrual conditions. It also has a persistent reputation to improve mood. The mediaeval English herbalist Nicholas Culpeper considered motherwort useful for removing melancholy vapours from the heart, improving cheerfulness, and settling the wombs of mothers.

    Other more modern herbal uses include for hyperthyroidism (for the cardiac symptoms), palpitations, nervous tachycardia, secondary amenorrhoea, dysmenorrhoea, ovarian pain, anxiety, neuralgia, can be useful for menopausal hot flushes and a general menopausal aid.

  • Traditional actions

    Herbal actions describe therapeutic changes that occur in the body in response to taking a herb. These actions are used to express how a herb physiologically influences cells, tissues, organs or systems. Clinical observations are traditionally what have defined these actions: an increase in urine output, diuretic; improved wound healing, vulnerary; or a reduction in fever, antipyretic. These descriptors too have become a means to group herbs by their effects on the body — herbs with a nervine action have become the nervines, herbs with a bitter action are the bitters. Recognising herbs as members of these groups provides a preliminary familiarity with their mechanisms from which to then develop an understanding of their affinities and nuance and discern their clinical significance.

    Western actions

    Ayurvedic actions

    Chinese actions

  • Traditional energetic actions

    Herbal energetics are the descriptions Herbalists have given to plants, mushrooms, lichens, foods, and some minerals based on the direct experience of how they taste, feel, and work in the body. All traditional health systems use these principles to explain how the environment we live in and absorb, impacts our health. Find out more about traditional energetic actions in our article “An introduction to herbal energetics“.

  • What practitioners say

    Cardiovascular and heart

    Motherwort is useful in any heart condition exacerbated by stress. Specifically indicated in palpitations, tachycardia and angina. Particularly useful where the heart is under high levels of emotional distress, for example during grieving or heartbreak (1).

    Women’s health

    Motherwort can be used in any condition affecting the functioning of the uterus. It is classed as a uterine tonic, strengthening and nourishing the uterus, preparing it for childbirth but also strengthening it after childbirth. Specifically indicated where menstruation is delayed or suppressed as a result of emotional tension (2).

  • Research

    Almost all the supporting literature for motherwort is from classic herbals.

    In China motherwort is used as an injection to reduce bleeding after childbirth and caesarean section, and there is a positive review of published studies on this practice (3).

  • Did you know?

    The botanical name, Leonurus, given to the plant by the leading plant taxonomist Linnaeus, reflected an early common association and name: ‘Lion’s tail’.

Additional information

  • Botanical description

    Motherwort is a herbaceous, perennial member of the mint family. It is native to Europe and will grow naturally in hedges, banks and most often in calcareous soils. Its most distinguishable feature is its leaves, which are palmately cut into separate lobes or three-pointed segments and have a layer of soft hairs covering the surface.

    The plant can grow to 1-2 meters in height and produces whorls of pinky-white flowers that also display a thick layer of hairs. Like other Labiates it has a characteristic square (quadrilangular) stem.

    Alternate botanical names:

    • Leonurus villosus Desf. ex Spring
    • L. quinquelabatus Glib
    • L. tartaricus
    • L. glaucescens Ledeb.

  • Common names

    • Lions tail
    • Lions ear
    • Throw wort
    • Herzgespann (Ger)
    • Agripaume (Fr)
    • Agripalma (Sp)
    • Cardiaca (Sp)
    • Yi mu cao (Chin)

  • Safety

    Generally safe. There is a theoretical caution in taking this in pregnancy but there is no evidence for this.

  • Dosage

    2-4 g per day of dried herb as a tea.

  • Constituents

    • Bitter iridoid glycosides (including leonuride)
    • Diterpenoids
    • Triterpenes
    • Alkaloids (trace) leonurine and stachydrine.

    Some of the evidence cited in the case of motherwort relate to laboratory studies involving the effects of the alkaloid leonurine (which has demonstrated uteroactive properties). Given the very low level of this alkaloid in the whole plant it is doubtful that this connection can be made, including in the theoretical cautions around pregnancy.

  • Recipe

    Brave Heart Tea

    This Brave Heart tea is a therapeutic recipe for nourishing your heart, both the physical and emotional.

    Ingredients:

    • Hawthorn berry 4g
    • Hawthorn leaf and flower 2g
    • Limeflower 2g
    • Cinnamon bark 2g
    • Motherwort 1g
    • Saffron 5 strands
    • Rose flower 1g
    • Pomegranate juice a glug (or 1 tbsp) per cup

    This will serve 2 cups of a very heartloving tea.

    Method:

    • Put all of the ingredients in a pot (except for the pomegranate juice).
    • Add 500ml (18fl oz) freshly boiled filtered water. Leave to steep for 10–15 minutes, then strain.
    • Add a glug of pomegranate juice to each cup.

    This recipe is from Cleanse, Nurture, Restore by Sebastian Pole

  • References

    1. Shikov A, Pozharitskaya O, Makarov V, Demchenko D, Shikh E. Effect of Leonurus cardiaca oil extract in patients with arterial hypertension accompanied by anxiety and sleep disorders. Phytotherapy Research. 2010;25(4):540-543. doi:10.1002/ptr.3292
    2. Beik A, Joukar S, Najafipour H. A review on plants and herbal components with antiarrhythmic activities and their interaction with current cardiac drugs. J Tradit Complement Med. 2020;10(3):275-287. doi:10.1016/j.jtcme.2020.03.002
    3. Chen W, Yu J, Tao H, Cai Y, Li Y, Sun X. Motherwort injection for preventing postpartum hemorrhage in pregnant women with cesarean section: A systematic review and meta-analysis. J Evid Based Med. 2018;11(4):252-260. doi:10.1111/jebm.12300

Related herbs

Cinnamon (Cinnamomum spp)

Cinnamon

Hawthorn (Crataegus spp)

Hawthorn

Related conditions

Endometriosis

PCOS

Polycystic ovarian syndrome (PCOS)

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Aromatic
An ‘aromatic’ remedy, high in volatile essential oils, was most often associated with calming and sometimes ‘warming’ the digestion. Most kitchen spices and herbs have this quality: they were used both as flavouring and to ease the digestion of sometimes challenging pre-industrial foods. Many aromatics are classed as ‘carminatives’ and are used to reduce colic, bloating and agitated digestion.They also often feature in respiratory remedies for colds, chest and other airway infections. They are also classic calming inhalants and massage oils, and are the basis of aromatherapy for their mental benefits.
Astringent
The astringent taste you get with many plants (the most familiar is black tea after being stewed too long, or some red wines) is produced by complex polyphenols such as tannins. Tannins are used in concentrated form (eg from oak bark) to make leather from animal skins. The process of ‘tanning’ involves the coagulation of relatively fluid proteins in living tissues into tight clotted fibres (similar to the process of boiling an egg). Tannins in effect turn exposed surfaces on the body into leather. In the case of the lining of mouth and upper digestive tract this is only temporary as new mucosa are replenished, but in the meantime can calm inflamed or irritated surfaces. In the case of open wounds tannins can be a life-saver – when strong (as in the bark of broadleaved trees) they can seal a damaged surface.One group of tannins, the reddish-brown ‘condensed tannins’ are procyanidins, which can reduce inflammation and oxidative damage.
Bitter
Bitters are a very complex group of phytochemicals that stimulate the bitter receptors in the mouth. They were some of the most valuable remedies in ancient medicine. They were experienced as stimulating appetite and switching on a wide range of key digestive functions, including increasing bile clearance from the liver (as bile is a key factor in bowel health this can be translated into improving bowel functions and the microbiome). Many of these reputations are being supported by new research on the role of bitter receptors in the mouth and elsewhere round the body.Bitters were also seen as ‘cooling’ reducing the intensity of some fevers and inflammatory diseases.
Cooling
Traditional ‘cold’ or cooling’ remedies often contain bitter phytonutrients such a iridoids (gentian), sesiquterpenes (chamomile), anthraquinones (rhubarb root), mucilages (marshmallow), some alkaloids and flavonoids. They tend to influence the digestive system, liver and kidneys. Cooling herbs do just that; they diffuse, drain and clear heat from areas of inflammation, redness and irritation. Sweet, bitter and astringent herbs tend to be cooling.
Hot
Traditional ‘hot’ or ‘heating’ remedies, often containing spice ingredients like capsaicin, the gingerols (ginger), piperine (black or long pepper), curcumin (turmeric) or the sulfurous isothiocyanates from mustard, horseradich or wasabi, generate warmth when taken. In modern times this might translate as thermogenic and circulatory stimulant effects. There is evidence of improved tissue blood flow with such remedies: this would lead to a reduction in build-up of metabolites and tissue damage.Heating remedies were used to counter the impact of cold, reducing any symptoms made worse in the cold..
Mucilaginous
Mucilages are complex carbohydrate based plant constituents with a slimy or ‘unctuous’ feel especially when chewed or macerated in water. Their effect is due simply to their physical coating exposed surfaces. From prehistory they were most often used as wound remedies for their soothing and healing effects on damaged tissues. Nowadays they are used more for these effects on the digestive lining, from the throat to the stomach, where they can relieve irritation and inflammation such as pharyngitis and gastritis. Some of the prominent mucilaginous remedies like slippery elm, aloe vera and the seaweeds can be used as physical buffers to reduce the harm and pain caused by reflux of excess stomach acid.Mucilages are also widely used to reduce dry coughing. Here the effect seems to be by reflex through embryonic nerve connections: reduced signals from the upper digestive wall appear to translate as reduced activity of airway muscles and increased activity of airway mucus cells.Some seed mucilages, such as in psyllium seed, flaxseed (linseed) or guar bean survive digestion to provide bulking laxative effects in the bowel. These can also reduce rate of absorption of sugar and cholesterol..
Pungent
The pungent flavour refers to the powerful taste of hot spices including mustard (Brassica spp.), ginger (Zingiber officinale), horseradish (Amoracia rusticana), chilli (Capsicum spp.), and garlic (Allium sativum). These herbs act to enliven and invigorate the senses, and they often also have heating qualities. Unlike other tastes, the effect is not linked to a specific receptor on the tongue and instead acts through direct irritation of tissues and nerve endings. Energetically, pungent herbs are known to disperse energy (qi) throughout the body. Pharmacologically, pungent herbs dry excess moisture and mucus, as well as stimulate digestion and metabolism.
Resinous
Resins are most familiar as tacky discharges from pine trees (and as the substance in amber, and rosin for violin bows). They were most valued however as the basis of ancient commodities like frankincense and myrrh (two of the three gifts of the Three Wise Men to the baby Jesus) and getting access to their source was one benefit to Solomon for marrying the Queen of Sheba (now Ethiopia). Resins were the original antiseptic remedies, ground and applied as powders or pastes to wounds or inflamed tissues, and were also used for mummification.With alcohol distillation it was found that they could be dissolved in 90% alcohol and in this form they remain a most powerful mouthwash and gargle, for infected sore throats and gum disease. They never attracted much early research interest because they permanently coat expensive glassware! For use in the mouth, gums and throat hey are best combined with concentrated licorice extracts to keep the resins in suspension and add extra soothing properties. It appears that they work both as local antiseptics and by stimulating white blood cell activity under the mucosal surface. They feel extremely effective!
Salty
The salty flavour is immediately distinctive. A grain dropped onto the tongue is instantly moistening and a sprinkle on food enkindles digestion. This easily recognisable flavour has its receptors right at the front of the tongue. The salty flavor creates moisture and heat, a sinking and heavy effect which is very grounding for the nervous system and encourages stability. People who are solid and reliable become known as ‘the salt of the earth'.
Sharpness
The sharp taste of some fruits, and almost all unripe fruits, as well as vinegar and fermented foods, is produced by weak acids (the taste is generated by H+ ions from acids stimulating the sour taste buds). Sour taste buds are hard-wired to generate immediate reflex responses elsewhere in the body. Anyone who likes the refreshing taste of lemon or other citrus in the morning will know that one reflex effect is increased saliva production.Other effects are subjective rather than confirmed by research but there is a consistent view that they include increased digestive activity and contraction of the gallbladder.
Sour
The sour taste occurs because of the stimulation of hydrogen ions which trigger the sour taste receptors on the tongue. The more acidic a substance, the more hydrogen ions will be released. The sour taste comes from acidic substances including citrus, fermented foods, tannins, and vinegars. Sour foods and herbs absorb excess moisture, whilst also increasing the production of saliva. Energetically, sour substances tonify the lungs, playing a role in disease prevention. Excessive use, however, can result in malabsorption of nutrients. Examples of sour herbs include, rosehips (Rosa canina), raspberry (Rubus idaeus), rhubarb (Rheum palmatum), schisandra (Schisandra chinensis), hawthorn (Crataegus monogyna) and ginkgo (Ginkgo biloba).
Sweet
In the days when most people never tasted sugar, ‘sweetness’ was associated with the taste of basic foods: that of cooked vegetables, cereals and meat. In other words sweet was the quality of nourishment, and ‘tonic’ remedies. Describing a remedy as sweet generally led to that remedy being used in convalescence or recovery from illness.Interestingly, the plant constituents most often found in classic tonics like licorice, ginseng are plant steroids including saponins, which also have a sweet taste.
Umami
The umami taste was originally discovered in 1985 in Japan and is directly translated from the Japanese as a ‘pleasant savoury taste’. It is referred to as the ‘fifth taste’ and is a salty, rich, and meaty flavour. The umami flavour is produced by amino acids (glutamic acid and aspartic acid) found in many food and plant sources including tomatoes, mushrooms, seaweeds and soy-based foods. Umami foods can improve nutritional absorption and digestion as there are also umami receptors in the gut as well as the mouth. Examples of umami herbs include green tea (Camellia sinensis), reishi (Ganoderma lucidum), nettle (Urtica dioica), cordyceps (Ophiocordyceps sinensis), shitake (Lentinula edodes) and bladderwrack (Fucus vesiculosus).

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