Mental health and men: A herbalist’s perspective

How herbal medicine can support resilience, healing and transformation.

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The history of adaptogens

Jason Irving explores adaptogens which have been hailed as a panacea for many of...

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Burnout: An interview with nutritionist and burnout expert Charlotte Faure Green

Nutritionist and stress expert Charlotte Faure Green shares her knowledge and wisdom on burnout.

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Pain and CBD: How it works and how to use it

Use of CBD is from the cannabis and hemp plants has boomed in recent...

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Psilocybin and depression: Where are we currently at with the psilocybin revolution?

Collective efforts by researchers, scientists & psychedelic activists bring in major changes with the...

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Five herbs to enhance your mood in winter

These five herbs bring the comforting qualities of nature inside us helping lift our...

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Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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