How does it feel?
The root has an amazing smell, very aromatic and slightly camphor-like. It bears some resemblance to the scent of sweet flag root, for those who are familiar with that smell.
On tasting, it is initially sweet, moving rapidly to a pungent, warming, aromatic bitterness. This aromatic bitterness lingers on the tongue for some time after taking.
All around the world the actions of traditional medicines were understood by their immediate sensory impacts. Click on each of elecampane’s key qualities below to learn more:
What can I use it for?
All manner of lung infections where a good level of expectoration can be coupled with an antimicrobial effect. It is a spasmolytic on the bronchioles and has a long tradition of use in asthma, bronchitis, whooping cough, TB and pleurisy. Added to this it is useful for a depleted system where a tonic activity is required and its action on the digestive system helps here. It is also used in remedies for intestinal worms.
Into the heart of Elecampane
Elecampane can be thought of as a tonic for the lungs. It is a bronchospasmolytic, expectorant and antimicrobial, making it an excellent remedy of choice for lung disease including where infection is present. It has a long history of use for ‘old coughs’, especially in TB and for advanced lung conditions to help remove phlegm, such as bronchiectasis, pneumoconiosis, (disease of the lungs caused by inhalation of irritant particles such as asbestos or coal mine dust), whooping cough and bronchitis.
Elecampane can be described as a warming aromatic bitter. It promotes the secretions and movement of the gut and is especially useful in cases where there is a weak digestion with ‘low digestive fire’ – low Agni in Ayurvedic terms; where there may be poor appetite, bloating, wind or foggy-headedness.
Antimicrobial, expectorant, bronchospasmolytic, digestive bitter, diaphoretic, anthelmintic (used to treat intestinal worms), antioxidant, a general and respiratory tonic.
What practitioners say
Respiratory system: Excellent for phlegmy coughs that produce thick mucous. Elecampane combines well with White horehound for bronchial catarrh. It is also used in emphysema and asthma due to its ability to help the body in expelling phlegm and relaxing bronchial spasm. Its antimicrobial effects make it a good choice in bronchitis and it has a long history of use in the management of tuberculosis.
Digestive system: Very useful where there is sluggish digestion, intolerance of fatty foods, wind and bloating, it stimulates peristalsis and the secretions of the digestive tract, perking up the appetite. Another use when combined with other anthelmintic herbs such as wormwood and pumpkin seeds is for intestinal worms.
Fatigue: Elecampane can be used in cases chronic fatigue and convalescence for its warming, tonic effects.
Did you know?
- There are a few theories as to how Elecampane came by its Latin name Inula helenium, some of which concern Helen of Troy. One such is that the plant is said to have grown where her tears fell, another that Helen was said to have her arms full of elecampane when Paris stole her away and yet another suggests that she first used it to cure snake bites. ix
- The common name Elfwort is connected to the belief in Celtic times that the herb possessed magical properties, elves were variously believed to favour the plant and also to reside within it. viii
- The common name of Scabwort came about from use of the root, boiled well in vinegar, beaten and made into a salve with suet or oil of trotters for scabs or itch, including for use on sheep. The decoctions from the vinegar-boiled root were also applied ‘putrid sores or cankers’. ix
- Elecampane root is one of the ingredients used in the preparation of Absinthe
- The inulin within the root is a prebiotic and so is supportive of a healthy gut flora
Elecampane cough syrup
Take 30g of the dried root and add to 500ml water in a pan, bring to the boil and let simmer until it has reduced by about half the volume. Strain well through muslin so you can really squeeze the root pieces for the precious extract. Allow to get to a lukewarm temperature and then combine with half as much honey and stir well.
Bottle and label with the name and date and store in the fridge. Keeps for 4-6 months.
Take a teaspoon when needed, up to 5 times daily. For Children halve the dose.
Put 100g finely powdered root in a bowl. Add a tablespoon of honey – keep adding more until you form a doughy-mass. Now roll into small pellets between the palms of your hand and dry in a dehydrator overnight. Store in an airtight container and consume within a month.
To be avoided in known sensitivity to members of the Asteraceae (Daisy) family.
No safety concerns if taken within the recommended dosage range. High doses may cause nausea, vomiting or diarrhoea, likely due to the sesquiterpene lactones.
Traditional Ayurvedic characteristics are
- Rasa (taste) bitter, pungent, aromatic, warm
- Virya (action) warming
- Vipaka (post-digestive effect) aromatic
- Guna (quality) warm
- Dosha effect: steadies vata and reduces excessive pitta and kapha
- Dhatu (tissue) lungs
- Srotas (channels) respiratory
Decoction of the dried and chopped root: 4.5-12g per day of the dried root
4-9 ml per day of a 1:3 strength tincture