Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

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Burnout: An interview with nutritionist and burnout expert Charlotte Faure Green

Nutritionist and stress expert Charlotte Faure Green shares her knowledge and wisdom on burnout.

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Inflammation in Acute Hypersensitivities

Kevin Spelman looks at three cases of acute inflammation in hypersensitivities and their clinical...

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Cannabis: A Folk Remedy in Europe

The cannabis plant is extraordinarily versatile: it can be used for textiles, oil, food,...

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The Role of Adaptogens in Prophylaxis and Treatment of Viral Respiratory Infections

Adaptogens are a class of botanicals that offer promise in the prevention and adjunctive...

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Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

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Green Gold: The Incredible Benefits of Matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its...

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Healthy oils

Fat can be healthy, you just have to pick the right ones. We will...

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Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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The Six Tastes

Taste impacts what we eat, when we eat and how much we eat. Each...

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The Lipid Layer: Medas Dhatu, Health and Balanced Weight

Our lipid layer protects, comforts and nourishes our whole body. Here we delve into...

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An Ayurvedic Perspective on Arthritis

The seasonal change that takes place moving from the heat of summer to the...

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