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Gotu kola is a great healer of the body and mind

Gotu kola

Centella asiatica

Umbelliferae

Gotu kola is one of the most powerful wound healing remedies in Ayurvedic medicine, also used to improve brain and other mental functions, especially when suffering from stress. As well as a medicine it is eaten as a vegetable.

Last reviewed 13/08/2020

Sustainability status

Not currently on risk lists but complete data may be missing on the status of the species. Read more in our sustainability guide.

Sustainability Status
Key benefits
  • Stress symptoms
  • Improving memory, alertness and other cognitive functions
  • Healing wounds and inflammatory damage

  • How does it feel?

    Fresh gotu kola has an aromatic odour, slightly reminiscent of tobacco. If you can find a sample to taste you will first notice a strong bitter hit quickly complemented by a gentle sweetness and aromatic taste. The bitterness rolls away leaving the sweet to dominate and you are left with sweet and aromatic aftertaste.

    The sweetness of gotu kola is due to the high levels of triterpene saponins that are the most significant health-giving constituents.

    Gotu kola (Centella asiatica)
    Gotu kola (Centella asiatica)
    Gotu kola (Centella asiatica)

  • What can I use it for?

    Gotu kola is revered as a great herb for use within meditative practices because of its ability to ‘open the mind’. It is a rejuvenative tonic, with particular effect upon the brain, helping to restore cerebral functioning that may have been compromised due to excess stress, trauma or illness. It will also improve cognitive functions such as memory, learning and recall.

    Gotu kola is also one of the most prominent healers in traditional medicine, used in the past to mend some of the most demanding wounds and skin problems (skin ulcers, weeping eczema and even leprosy). Unusually its benefits were as much from oral consumption as topical applications. Its systemic impact upon collagen synthesis and blood vessel repair mechanisms have made it very valuable where there has been any deep tissue damage, but also where the surface of the skin has been damaged through injury or chronic skin conditions. It was also used to reduce inflammatory damage in rheumatic and other inflammatory joint problems.

    These combined properties make got kola an obvious remedy when stress and inflammatory problems coincide, for example in skin conditions like eczema and psoriasis, and inflammatory gut problems.

  • Into the heart of gotu kola

    Gotu kola starts as a most impressive healing agent. Laboratory studies indicate that it promotes collagen synthesis, the tissue required to heal wounds and damaged tissue, yet also switching effect to reduce excessive fibrosis or scarring. There are similar data to show that constituents in gotu kola can significantly reduce local inflammation.

    Extending out from this are indications that gotu kola improves the integrity of blood vessel walls, the endothelium, and thereby improves circulation to key tissues. There is also evidence that it can enhance inherent cellular antioxidant performance to reduce tissue damage resulting from various stresses and trauma.

    These properties seem particularly important in the central nervous system and brain. Gotu kola can be seen to protect the nervous system. This combined action makes it effective where there has been any head trauma or injury and also where there may be signs of cognitive degeneration or mental fatigue.

    Gotu kola has sometimes been coupled with Bacopa monnieri under the generic heading of ‘brahmi’, and both are classified in Ayurveda as medhya rasayanas, remedies that boost memory, restore cognitive deficits and improve mental function.

  • Traditional uses

    Gotu kola has been one of the most popular remedies in Ayurvedic medicine as a powerful healer.

    It balances all three doshas and benefits the skin and bhrajaka pitta through its ability to hasten wound healing and reduce scars. For mental and nervous conditions it is used where there is pitta/vata aggravation. As it protects the brain by nourishing majjadhatu and also benefits sadhaka pitta it is used for a wide range of neurological applications.

  • Traditional actions

    Herbal actions describe therapeutic changes that occur in the body in response to taking a herb. These actions are used to express how a herb physiologically influences cells, tissues, organs or systems. Clinical observations are traditionally what have defined these actions: an increase in urine output, diuretic; improved wound healing, vulnerary; or a reduction in fever, antipyretic. These descriptors too have become a means to group herbs by their effects on the body — herbs with a nervine action have become the nervines, herbs with a bitter action are the bitters. Recognising herbs as members of these groups provides a preliminary familiarity with their mechanisms from which to then develop an understanding of their affinities and nuance and discern their clinical significance.

    Western actions

    Ayurvedic actions

    Chinese actions

  • Traditional energetic actions

    Herbal energetics are the descriptions Herbalists have given to plants, mushrooms, lichens, foods, and some minerals based on the direct experience of how they taste, feel, and work in the body. All traditional health systems use these principles to explain how the environment we live in and absorb, impacts our health. Find out more about traditional energetic actions in our article “An introduction to herbal energetics“.

  • What practitioners say

    Nervous system

    Gotu kola improves concentration, intelligence, memory and alertness. It is relaxing can be applied in conditions of stress, insomnia and emotional turbulence. Beyond that it can be useful in managing behavioural and developmental imbalances such as spectrum disorders and ADHD. It combines these with its healing effects, with apparent benefits in reducing neuroinflammatory activity, and is an important remedy to be used in dementia, chronic fatigue syndromes and the after-effects of stroke.

    Skin

    Gotu kola is a specific herb for inflammatory skin conditions such as eczema, urticaria and acne.

    Joints

    Gotu Kola is traditionally used for arthritis, gout and joint inflammation.

  • Research

    Much of the clinical trial evidence relates to a standardised extract of gotu kola known as ‘total triterpenic fraction’ (TTF), made up of 40% asiaticoside, 30% asiatic acid and 30% madecassic acid with doses at 60 to 180 mg/day. At up to 8% in the plant these levels of triterpenes are likely to be met with the recommended daily doses of whole herb.

    Various studies have shown that gotu kola extracts have a protective effect against various neurological diseases, including Alzheimer’s disease, Parkinson’s disease, learning and memory enhancement, neurotoxicity and other mental illnesses such as depression and anxiety, and epilepsy (3).

    Preliminary clinical studies have shown an effect in reducing anxious responses in healthy subjects (4,5).

    There have also been an uncontrolled clinical trial showing benefit in generalised anxiety disorder and improving cognitive performance (7).

    A systematic review has concluded that gotu kola tripenoids have potential therapeutic effects in cardiovascular problems, and to have anti-atherosclerotic, antihypertensive, antihyperlipidemic, antidiabetic and anti-inflammatory activities (8). An Italian research group had in earlier additional studies demonstrated benefits of gotu kola triterpenoids on the microcirculatory consequences of long-distance flights (9), of diabetes (10), and venous hypertension (linked to deep-vein thrombosis and associated chronic venous congestion e.g. in the legs) (11,12,13). A systematic review of this evidence showed that Centella asiatica significantly improved microcirculatory parameters such as transcutaneous partial pressure of CO2 and O2, rate of ankle swelling and venoarteriolar response. and that patients treated showed significant improvement in CVI signs such as leg heaviness, pain and oedema (14).

    One intriguing clue to the action of gotu kola was provided by a placebo-controlled study that demonstrated an effect of the triterpenoid fraction of gotu kola on the stabilisation of potentially thrombotic atheromatous plaques (detectable at the forking of the femoral artery). This suggests that elements within gotu kola could modulate collagen synthesis (15).

    There is clinical trial evidence of benefit in healing diabetic ulcers when applied topically (16). Such healing activity may also be systemic: one study has demonstrated that oral doses of gotu kola reduced the amount of loose endothelial (blood vessel wall) cells associated with phlebitis (17).

  • Did you know?

    The Sanskrit name mandukaparni refers to the shape of gotu kola’s leaves resembling the webbed feet of a frog!

    The gotu kola leaf also looks like the cerebellum in the brain and in the tradition of the ‘doctrine of signatures’ is renowned for promoting intellect, soothing  the nervous system and for general mind-enhancing properties.

    Its other common name Hydrocotyle is derived from the Greek words for ‘water’ and ‘cup’, describing the plants natural habitat and the appearance of its ‘cup-shaped’ leaves..

Additional information

  • Botanical description

    Gotu kola, a member of the celery family, is a slender herbaceous creeper found across India, Sri Lanka, China, South Africa and South America and favours moist habitats at altitudes of up to 2500m. The plant has diffuse underground parts: its rhizomes are covered in root hairs and produce an intricate network of stolons.

    The stems are very slender and often red in colour and produce kidney shaped leaves in rosettes up to 5cm in diameter at each stem node. The flowers are a delicate pale violet or pink. The plant has a smell similar to that of tobacco.

  • Common names

    • Indian pennywort
    • Hydrocotle (Eng)
    • Asiatische Sumpfpfennigkraut (Ger)
    • Kula kudi (Hindi)
    • Mandukaparni (Sanskrit)

  • Safety

    Gotu kola is widely used as a vegetable in Asia and is safe.

  • Dosage

    From 3g up to 30g of dried leaf per day.

  • Constituents

    • Triterpene saponins (pentacyclic ursane type – ‘centellosides’), mainly asiaticoside and madecassoside and their corresponding sapogenins asiatic and madecassic acids.
    • Essential oil including myrcene, farnesene, germacrene, caryophyllene and pinene
    • Flavonoids
    • Polyacetylenes

    Pentacyclic triterpenoids are widely distributed in many medicinal plants, such as licorice, green tea, hawthorn as well as gotu kola; some have shown apparent effects on glucose absorption, insulin secretion, diabetic vascular dysfunction, retinopathy and nephropathy, all features of diabetes or prediabetic conditions (1).

    Asiatic acid is anti-inflammatory with antihypertensive, neuroprotective, cardioprotective, antimicrobial, and antitumour activities in preclinical studies (2).

Gotu kola (Centella asiatica)

  • References

    1. Alqahtani A, Hamid K, Kam A, et al. (2013) The pentacyclic triterpenoids in herbal medicines and their pharmacological activities in diabetes and diabetic complications. Curr Med Chem. 20(7): 908-931
    2. Nagoor Meeran MF, Goyal SN, Suchal K, et al. (2018) Pharmacological Properties, Molecular Mechanisms, and Pharmaceutical Development of Asiatic Acid: A Pentacyclic Triterpenoid of Therapeutic Promise. Front Pharmacol. 9: 892
    3. Lokanathan Y, Omar N, Ahmad Puzi NN, et al. (2016) Recent Updates in Neuroprotective and Neuroregenerative Potential of Centella asiatica. Malays J Med Sci. 23(1): 4-14
    4. Bradwejn J, Zhou Y, Koszycki D, Shlik J. (2000) A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response in healthy subjects. J Clin Psychopharmacol. 20(6): 680-684
    5. Sarris J, McIntyre E, Camfield DA. (2013) Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence. CNS Drugs. 27(4): 301-319
    6. Jana U, Sur TK, Maity LN, et al. (2010) A clinical study on the management of generalized anxiety disorder with Centella asiatica. Nepal Med Coll J. 12(1): 8-11
    7. Wattanathorn J, Mator L, Muchimapura S, et al. (2008) Positive modulation of cognition and mood in the healthy elderly volunteer following the administration of Centella asiatica. J Ethnopharmacol. 116(2): 325-332
    8. Razali NNM, Ng CT, Fong LY. (2019) Cardiovascular Protective Effects of Centella asiatica and Its Triterpenes: A Review. Planta Med. 2019;85(16):1203-1215
    9. Cesarone MR, Incandela L, De Sanctis MT, et al. (2001) Flight microangiopathy in medium- to long-distance flights: prevention of edema and microcirculation alterations with total triterpenic fraction of Centella asiatica. Angiology. 52 Suppl 2: S33-S37
    10. Cesarone MR, Incandela L, De Sanctis MT, et al. (2001) Evaluation of treatment of diabetic microangiopathy with total triterpenic fraction of Centella asiatica: a clinical prospective randomized trial with a microcirculatory model. Angiology. 52 Suppl 2: S49-S54
    11. Cesarone MR, Belcaro G, Rulo A, et al. (2001) Microcirculatory effects of total triterpenic fraction of Centella asiatica in chronic venous hypertension: measurement by laser Doppler, TcPO2-CO2, and leg volumetry. Angiology. 52 Suppl 2: S45-S48
    12. De Sanctis MT, Belcaro G, Incandela L, et al. (2001) Treatment of edema and increased capillary filtration in venous hypertension with total triterpenic fraction of Centella asiatica: a clinical, prospective, placebo-controlled, randomized, dose-ranging trial. Angiology. 52 Suppl 2: S55-S59
    13. Incandela L, Belcaro G, De Sanctis MT, et al. (2001) Total triterpenic fraction of Centella asiatica in the treatment of venous hypertension: a clinical, prospective, randomized trial using a combined microcirculatory model. Angiology. 52 Suppl 2: S61-S67
    14. Chong NJ, Aziz Z. (2013) A Systematic Review of the Efficacy of Centella asiatica for Improvement of the Signs and Symptoms of Chronic Venous Insufficiency. Evid Based Complement Alternat Med. 2013: 627182
    15. Incandela L, Belcaro G, Nicolaides AN, et al. (2001) Modification of the echogenicity of femoral plaques after treatment with total triterpenic fraction of Centella asiatica: a prospective, randomized, placebo-controlled trial. Angiology. 52 Suppl 2: S69-S73
    16. Paocharoen V. (2010)The efficacy and side effects of oral Centella asiatica extract for wound healing promotion in diabetic wound patients. J Med Assoc Thai. 93 Suppl 7: S166-S170
    17. Montecchio GP, Samaden A, Carbone S, et al. (1991) Centella Asiatica Triterpenic Fraction (CATTF) reduces the number of circulating endothelial cells in subjects with post phlebitic syndrome. Haematologica. 76(3): 256-259

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Aromatic
An ‘aromatic’ remedy, high in volatile essential oils, was most often associated with calming and sometimes ‘warming’ the digestion. Most kitchen spices and herbs have this quality: they were used both as flavouring and to ease the digestion of sometimes challenging pre-industrial foods. Many aromatics are classed as ‘carminatives’ and are used to reduce colic, bloating and agitated digestion. They also often feature in respiratory remedies for colds, chest and other airway infections. They are also classic calming inhalants and massage oils, and are the basis of aromatherapy for their mental benefits.
Astringent
The astringent taste you get with many plants (the most familiar is black tea after being stewed too long, or some red wines) is produced by complex polyphenols such as tannins. Tannins are used in concentrated form (eg from oak bark) to make leather from animal skins. The process of ‘tanning’ involves the coagulation of relatively fluid proteins in living tissues into tight clotted fibres (similar to the process of boiling an egg). Tannins in effect turn exposed surfaces on the body into leather. In the case of the lining of mouth and upper digestive tract this is only temporary as new mucosa are replenished, but in the meantime can calm inflamed or irritated surfaces. In the case of open wounds tannins can be a life-saver – when strong (as in the bark of broadleaved trees) they can seal a damaged surface. One group of tannins, the reddish-brown ‘condensed tannins’ are procyanidins, which can reduce inflammation and oxidative damage.
Bitter
Bitters are a very complex group of phytochemicals that stimulate the bitter receptors in the mouth. They were some of the most valuable remedies in ancient medicine. They were experienced as stimulating appetite and switching on a wide range of key digestive functions, including increasing bile clearance from the liver (as bile is a key factor in bowel health this can be translated into improving bowel functions and the microbiome). Many of these reputations are being supported by new research on the role of bitter receptors in the mouth and elsewhere round the body. Bitters were also seen as ‘cooling’ reducing the intensity of some fevers and inflammatory diseases.
Cooling
Traditional ‘cold’ or cooling’ remedies often contain bitter phytonutrients such a iridoids (gentian), sesiquterpenes (chamomile), anthraquinones (rhubarb root), mucilages (marshmallow), some alkaloids and flavonoids. They tend to influence the digestive system, liver and kidneys. Cooling herbs do just that; they diffuse, drain and clear heat from areas of inflammation, redness and irritation. Sweet, bitter and astringent herbs tend to be cooling.
Hot
Traditional ‘hot’ or ‘heating’ remedies, often containing spice ingredients like capsaicin, the gingerols (ginger), piperine (black or long pepper), curcumin (turmeric) or the sulfurous isothiocyanates from mustard, horseradich or wasabi, generate warmth when taken. In modern times this might translate as thermogenic and circulatory stimulant effects. There is evidence of improved tissue blood flow with such remedies: this would lead to a reduction in build-up of metabolites and tissue damage. Heating remedies were used to counter the impact of cold, reducing any symptoms made worse in the cold. .
Mucilaginous
Mucilages are complex carbohydrate based plant constituents with a slimy or ‘unctuous’ feel especially when chewed or macerated in water. Their effect is due simply to their physical coating exposed surfaces. From prehistory they were most often used as wound remedies for their soothing and healing effects on damaged tissues. Nowadays they are used more for these effects on the digestive lining, from the throat to the stomach, where they can relieve irritation and inflammation such as pharyngitis and gastritis. Some of the prominent mucilaginous remedies like slippery elm, aloe vera and the seaweeds can be used as physical buffers to reduce the harm and pain caused by reflux of excess stomach acid. Mucilages are also widely used to reduce dry coughing. Here the effect seems to be by reflex through embryonic nerve connections: reduced signals from the upper digestive wall appear to translate as reduced activity of airway muscles and increased activity of airway mucus cells. Some seed mucilages, such as in psyllium seed, flaxseed (linseed) or guar bean survive digestion to provide bulking laxative effects in the bowel. These can also reduce rate of absorption of sugar and cholesterol. .
Pungent
The pungent flavour refers to the powerful taste of hot spices including mustard (Brassica spp.), ginger (Zingiber officinale), horseradish (Amoracia rusticana), chilli (Capsicum spp.), and garlic (Allium sativum). These herbs act to enliven and invigorate the senses, and they often also have heating qualities. Unlike other tastes, the effect is not linked to a specific receptor on the tongue and instead acts through direct irritation of tissues and nerve endings. Energetically, pungent herbs are known to disperse energy (qi) throughout the body. Pharmacologically, pungent herbs dry excess moisture and mucus, as well as stimulate digestion and metabolism.
Resinous
Resins are most familiar as tacky discharges from pine trees (and as the substance in amber, and rosin for violin bows). They were most valued however as the basis of ancient commodities like frankincense and myrrh (two of the three gifts of the Three Wise Men to the baby Jesus) and getting access to their source was one benefit to Solomon for marrying the Queen of Sheba (now Ethiopia). Resins were the original antiseptic remedies, ground and applied as powders or pastes to wounds or inflamed tissues, and were also used for mummification. With alcohol distillation it was found that they could be dissolved in 90% alcohol and in this form they remain a most powerful mouthwash and gargle, for infected sore throats and gum disease. They never attracted much early research interest because they permanently coat expensive glassware! For use in the mouth, gums and throat hey are best combined with concentrated licorice extracts to keep the resins in suspension and add extra soothing properties. It appears that they work both as local antiseptics and by stimulating white blood cell activity under the mucosal surface. They feel extremely effective!
Salty
The salty flavour is immediately distinctive. A grain dropped onto the tongue is instantly moistening and a sprinkle on food enkindles digestion. This easily recognisable flavour has its receptors right at the front of the tongue. The salty flavor creates moisture and heat, a sinking and heavy effect which is very grounding for the nervous system and encourages stability. People who are solid and reliable become known as ‘the salt of the earth'.
Sharp
The sharp taste of some fruits, and almost all unripe fruits, as well as vinegar and fermented foods, is produced by weak acids (the taste is generated by H+ ions from acids stimulating the sour taste buds). Sour taste buds are hard-wired to generate immediate reflex responses elsewhere in the body. Anyone who likes the refreshing taste of lemon or other citrus in the morning will know that one reflex effect is increased saliva production. Other effects are subjective rather than confirmed by research but there is a consistent view that they include increased digestive activity and contraction of the gallbladder.
Sour
The sour taste occurs because of the stimulation of hydrogen ions which trigger the sour taste receptors on the tongue. The more acidic a substance, the more hydrogen ions will be released. The sour taste comes from acidic substances including citrus, fermented foods, tannins, and vinegars. Sour foods and herbs absorb excess moisture, whilst also increasing the production of saliva. Energetically, sour substances tonify the lungs, playing a role in disease prevention. Excessive use, however, can result in malabsorption of nutrients. Examples of sour herbs include, rosehips (Rosa canina), raspberry (Rubus idaeus), rhubarb (Rheum palmatum), schisandra (Schisandra chinensis), hawthorn (Crataegus monogyna) and ginkgo (Ginkgo biloba).
Sweet
In the days when most people never tasted sugar, ‘sweetness’ was associated with the taste of basic foods: that of cooked vegetables, cereals and meat. In other words sweet was the quality of nourishment, and ‘tonic’ remedies. Describing a remedy as sweet generally led to that remedy being used in convalescence or recovery from illness. Interestingly, the plant constituents most often found in classic tonics like licorice, ginseng are plant steroids including saponins, which also have a sweet taste.
Umami
The umami taste was originally discovered in 1985 in Japan and is directly translated from the Japanese as a ‘pleasant savoury taste’. It is referred to as the ‘fifth taste’ and is a salty, rich, and meaty flavour. The umami flavour is produced by amino acids (glutamic acid and aspartic acid) found in many food and plant sources including tomatoes, mushrooms, seaweeds and soy-based foods. Umami foods can improve nutritional absorption and digestion as there are also umami receptors in the gut as well as the mouth. Examples of umami herbs include green tea (Camellia sinensis), reishi (Ganoderma lucidum), nettle (Urtica dioica), cordyceps (Ophiocordyceps sinensis), shitake (Lentinula edodes) and bladderwrack (Fucus vesiculosus).

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