Oats

Oat straw much like oats are a primary nervous system trophorestorative and nervine. It is a nutritive restorative to the nervous system, whilst also being able to relax and calm frazzled nerves. They will essentially ‘feed’ the nerve cells, building up their strength and improving their resistance to stress.

At the same time, they will act as an effective nervine, calming over-stimulated nerve cells, allowing time for them to recover from chronic long-term stimulation. Medicines of the oat also have an excellent nutritive profile, containing a wide range of essential vitamins and minerals.

The oat seed produces a milky, mucilaginous substance that acts as an emollient for the skin. It is particularly effective for the treatment of hot, dry, irritated and inflamed skin conditions. This can be used as a bath infusion by adding a generous hand full of oats into a muslin cloth, tying together the oat bag and infusing straight into bath water. The milk of the oats can then be squeezed into the water or applied directly onto the skin. Oat infusions can also be added into medicinal skin preparations such as cream.

Oat is a highly esteemed herb, and is perhaps one of the best deeply nourishing restoratives of the nervous system. The various parts of the oat plant provide the raw materials that are specifically relevant to the structural and functional health of the nervous system. Particularly useful for deficiency conditions, they are a nourishing food during convalescence, and can be included in daily culinary rituals for those experiencing acute or chronic debility and exhaustion (2).

It will promote a sense of harmony, growth and vitality within the body. Oats have an excellent nutritional profile and this, in combination with its trophorestorative effects, make this herb an excellent whole body tonic that will restore a depleted and exhausted body.  

Its primary activity is concentrated within the nervous system, where it restores damaged and overwrought nerve cells. However, Oats will also regulate the endocrine system, helping to balance whole body metabolism and regulate hormone production within the pancreas, thyroid and gonads.

Oat also soothes the external body as well as the internal. Its seeds are packed full of a sweet mucilage that soothes and calms hot, dry and irritated skin conditions by acting as an effective emollient.

Both oats and oat straw have a long history of medicinal use in Europe. In folk medicine, oats are used by herbalists to treat nervous exhaustion, insomnia, and “weakness of the nerves”. A tea made from oats was thought by herbalists to be useful in rheumatic conditions and to treat water retention. It is also traditionally used topically to sooth irritated skin, or as rolled oats, ingested for it’s nutritional properties.

A tincture of the green tops of oats was also used to help with withdrawal from tobacco addiction. It also has many other traditional applications such as to treat conditions such as headaches, migraines, shingles and fatigue. Oats tincture and oatstraw tea have been applied for a variety of  degenerative wasting conditions such as multiple sclerosis and there is also a history of using Oats in epilepsy treatments.

The King’s Dispensatory writes ‘Oats extracts rank among the most important restoratives for conditions depending upon nervous prostration, and for the nervous exhaustion consequent upon typhoid and other low fevers, and the accidental disorders arising from these complaints, as weak heart, insomnia, etc. In enfeebled states of the heart muscle it acts as a good tonic to improve the energy of the organ, and is recommended to prevent relapsing cardiac rheumatism. It has been much used as a remedy to assist the morphine-consumer to throw off the habit, and to sustain the nervous system while undergoing that ordeal’.

Nervous system

Oat (both oats and oat straw) is indicated in nervous exhaustion and weakness, depression, anxiety, insomnia, chronic fatigue, ME, cerebral deficiency such as memory and concentration loss and also in drug withdrawal. Oats are a nervous system trophorestorative, restoring, rejuvenating and strengthening nerve cells.

The medicine of oats is indicated in all manner of neurasthenias’ – such as in shingles and other forms of herpes (both internally and topically). Also in the neuralgias, neuritis and chronic states of anxiety and depression (1).

Oat seed is indicated for the excesses in addictions, both sexual excess and drug addictions. As a nervine herb, oats are supportive in recovery from addiction (4).

Endocrine

Oat nourishes the endocrine glands, with a specific action upon the thyroid, pancreas and gonads promoting the release of oestrogen and thyroxine whilst also regulating pancreatic functioning including blood sugar balance. It is indicated in metabolic weakness, endocrine deficiencies (thyroid, pancreas, adrenal, gonad) and hormonal imbalances.

Urinary, kidney and reproductive

Oats are indicated in both urinary and reproductive weaknesses, such as bladder weakness, impotence, loss of libido and premature ejaculation (4). Oats nourish the reproductive and urinary tract, strengthening and toning the organs.

Skin

Oat is indicated in hot, dry, irritated and inflamed conditions of the skin such as eczema, psoriasis and dermatitis, where it can be applied externally as an emollient.

Nervous system

Oat straw

A double-blind, placebo-controlled, counterbalanced cross-over study assessed the effects of single doses of the green-oat extract (GOE) across a broad range of cognitive domains in healthy adults aged 40-65 years who self-reported that they felt that their memory had declined with age. Participants repeated over 6 sessions, receiving a single dose of either placebo, 800, or 1600 mg green oat extract (oat straw) on each occasion. This was repeated twice for each participant. 

The study results showed improved performance in delayed word recall task in terms of errors, thinking time and overall completion time. Working memory span was also increased, but only on the second occasion that this dose was taken. These results confirm the acute cognitive effects of  GOE, also suggesting that the optimal dose lies at or below 800 mg (3).

In a journal review of 36 accessions of Avena sativa L. in various central nervous system (CNS) test systems a physiologically significant inhibitory effect on monoamine oxidase B (MAO-B) and phosphodiesterase 4 (PDE 4), (two CNS enzymes closely connected to mental health and cognitive function) was seen. The findings provide some explanation by which oat straw may be effective for use in mental health disorders such as depression and anxiety (5). 

Similar results were also reflected in a study carried out on elderly subjects using the Stroop Colour Word Test, a test used to measure attention and concentration and the ability to maintain task focus. Doses of Oat straw extract at 1600-mg dose or 2400-mg or a 0mg placebo were given, and the results demonstrated that Oat straw extract significantly improves attention and concentration and the ability to maintain task focus in older adults with differing levels of cognitive status (6).

Metabolism

Oat seeds

In a systematic review of research into Oats and compounds found in oats discusses mechanisms by which beta-glucans present in oats may contribute towards the well known uses of oats in supporting a healthy cardiovascular system. The review discusses the therapeutic potential of high fibre diets for reducing high blood pressure and refers to oats as an excellent dietary choice to support via its high fibre content as well as beta gluons effects on the cardiovascular system. Beta gluons have also been shown to reduce all these risk factors to benefit the treatment of diabetes and associated complications. In addition, β- glucan also promotes wound healing and alleviates ischemic heart injury (7).

Oat seeds are well known as an important food type, both deeply nutritive and therapeutic due to their vast array of nutritional and medicinal constituents. A review of the multiple antioxidative and bioactive molecules in oats, the therapeutic potential of β-glucan and avenanthramides has been discussed. Both chemical groups have been found to improve the immune function, support detoxification, reduce blood cholesterol, and help with dietary weight loss by enhancing the lipid profile and breaking down fat in the body.

β-glucan is described as an insulin secretion regulator, preventing diabetes. Progladins in oats also lower cholesterol levels, suppress the accumulation of triglycerides, reduce blood sugar levels, suppress inflammation, and improve skin health. Saponin-based avenacosides and functional substances of flavone glycoside are also shown to improve the immune function, control inflammation, and prevent infiltration in the skin (9).

Addiction

Oat straw

In Ayurvedic medicine Oat straw is used as supportive treatment for various addictions, including opium addiction. A case report showed 6 out of 10 opium addicts gave up the drug after a treatment period of 27 to 45 days using a decoction of green oats. Oats have also even been used to treat withdrawal from tobacco. Likely this mechanism as a result of its restorative effect of Oat straw on the nervous system (7). Of course for serious addictions like this more holistic support is needed, but oat straw could provide supportive relief from the difficulties of quitting a habit. 

Oats were one of the earliest cereals cultivated by man. Despite being native to Europe, oats were known in ancient China as long ago as 7,000 B.C. The ancient Greeks were the first people known to have made a recognisable porridge (cereal) from oats.

Oats are native to Europe and Southwest Asia, occurring naturally in croplands and disturbed areas such as grain fields, oilseed crop fields, fallow fields, roadsides, pastures, waste places, and gardens.

According to the IUCN Red List of Threatened Plants Status of Wild Oat (Avena fatua) is classed as ‘least concern’. The species Avena sativa is commonly cultivated.

Herbal Medicines are often extremely safe to take, however it is important to supply herbal medicines from a reputed supplier. Sometimes herbs bought from unreputable sources are contaminated, adulterated or substituted with incorrect plant matter.

Some important markers for quality to look for would be to look for certified organic labelling, ensuring that the correct scientific / botanical name. A supplier should also be able to tell you where the herbs have come from. There is more space for contamination and adulteration where supply chain is unknown.

• Oats should be planted in an area that receives full sunlight in a dry soil with a pH of 6 to 7.5.
  
• Sow the seeds of oats directly outdoors at a depth of 6mm at the beginning to middle of spring in the early spring, whereas perennial varieties can be planted either in the early spring or in autumn.
• Depending on the variety oats, seedlings should be planted 25 to 30cm apart (small) or 45 to 60cm apart (larger varieties of oat). 
• Keep the ground moist to allow the seeds to germinate. Continue to do so as the plants begin to grow. 
• Mulch with fresh compost or manure to help the oats retain moisture, but it will be necessary to water them periodically whenever the soil begins to dry out.
• If the area you live in gets plenty of rain you may not need to water your oats at all.

Stress and Burnout Tea Blend

Blend equal parts of:

• Lemon verbena
• Lime blossom
• Passionflower
• Oatstraw

Infuse 2 heaped teaspoons in a small/ medium size tea pot of boiling hot water for up to 15 minutes. Strain and drink twice daily to bring a sense of calm and balance to your day.

All of the above listed herbs work to support the nervous system.

1. Mills, S.Y. (1993). The essential book of herbal medicine. Editorial: Penguin.
2. Hoffman, D. (2003). Medical Herbalism: The Science Principles and Practices Of Herbal Medicine. Hardback (1st Edition). Independently published.
3. Kennedy, D.O., Jackson, P.A., Forster, J., Khan, J., Grothe, T., Perrinjaquet-Moccetti, T. and Haskell-Ramsay, C.F. (2015). Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial. Nutritional Neuroscience, 20(2), pp.135–151. doi:10.1080/1028415x.2015.1101304.
4. Wood, M. (2004). The practice of traditional western herbalism : basic doctrine, energetics, and classification. Berkeley, Calif.: North Atlantic Books, Cop.
5. Bioactivity-based development of a wild green oat (Avena sativa L.) extract in support of mental health disorders. Zeitschrift für Phytotherapie. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-954926?device=desktop&innerWidth=412&offsetWidth=412. Published: November 23, 2006. Accessed September 26, 2022.
6. Berry, N.M., Robinson, M.J., Bryan, J., Buckley, J.D., Murphy, K.J. and Howe, P.R.C. (2011). Acute Effects of an Avena sativa Herb Extract on Responses to the Stroop Color–Word Test. The Journal of Alternative and Complementary Medicine, 17(7), pp.635–637. doi:10.1089/acm.2010.0450.
7. Mushtaq, A., Gul-Zaffar, Z., A.D. and Mehfuza, H. (2014). A review on Oat (Avena sativa L.) as a dual-purpose crop. Scientific Research and Essays, [online] 9(4), pp.52–59. doi:10.5897/sre2014.5820.
8. Chen, J. and Raymond, K. (2008). Beta-glucans in the treatment of diabetes and associated cardiovascular risks. Vascular Health and Risk Management, [online] 4(6), pp.1265–1272. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663451/.
9. Kim, I.-S., Hwang, C.-W., Yang, W.-S. and Kim, C.-H. (2021). Multiple Antioxidative and Bioactive Molecules of Oats (Avena sativa L.) in Human Health. Antioxidants, [online] 10(9), p.1454. doi:10.3390/antiox10091454.