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herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Perimenopause: Symptoms and herbs that can help

Herbalist Natasha Richardson shares herbs that can alleviate symptoms of perimenopause.

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Herbs and practises for different parts of the menstrual cycle

Herbalist Natasha Richardson explains how intertwined menstruation and the moon.

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Natural contraception: How it works and why it is so safe and effective

There is a natural way to stop unwanted pregnancies with natural contraception. Herbalist Natasha...

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The four seasons of your menstrual cycle and how to work with them

There are four different seasons in the menstrual cycle, all with different needs and...

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Is there a natural solution to the over-medicalisation of women?

Sebastian Pole explores whether it is best practice for drugs to be the first...

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Balancing Oestrogen

Elevated oestrogen dominance are some of the most common factors associated with breast, uterine...

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Your Ayurvedic menstrual cycle

In Ayurveda, the menstrual cycle has its very own Vata, Kapha and Pitta stage....

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