A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Women’s Health

“When women take care of their health, they become their best friend.” – Maya Angelou

In our Insights articles you can discover more about women’s health issues. This includes hormonal problems, the menstrual cycle, menopause and optimising women’s health.

Perimenopause Symptoms and herbs that can help

Perimenopause: Symptoms and herbs that can help

Herbalist Natasha Richardson shares herbs that can alleviate symptoms of perimenopause.

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Herbs and practises for different parts of the menstrual cycle

Herbalist Natasha Richardson explains how intertwined menstruation and the moon.

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Natural contraception: How it works and why it is so safe and effective

There is a natural way to stop unwanted pregnancies with natural contraception. Herbalist Natasha...

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The four seasons of your menstrual cycle and how to work with them

There are four different seasons in the menstrual cycle, all with different needs and...

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Is there a natural solution to the over-medicalisation of women?

Sebastian Pole explores whether it is best practice for drugs to be the first...

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Balancing Oestrogen

Elevated oestrogen dominance are some of the most common factors associated with breast, uterine...

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Your Ayurvedic menstrual cycle

In Ayurveda, the menstrual cycle has its very own Vata, Kapha and Pitta stage....

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