Mental health and men: A herbalist’s perspective

How herbal medicine can support resilience, healing and transformation.

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The history of adaptogens

Jason Irving explores adaptogens which have been hailed as a panacea for many of...

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Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

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Beta blockers? 10 herbs to consider

Simon Mills explores 10 herbal equivalents to beta blockers.

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5 herbs instead of sleeping pills

If you have trouble sleeping you will know how desperate you can get to...

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Pain and CBD: How it works and how to use it

Use of CBD is from the cannabis and hemp plants has boomed in recent...

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Five herbs to enhance your mood in winter

These five herbs bring the comforting qualities of nature inside us helping lift our...

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Ayurveda and Immunity: Thriving the Ayurvedic Way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

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Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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Yoga Nidra

Yoga Nidra is a powerful relaxation meditation technique performed in the lying position. It...

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