A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Sleep: How it works and herbs to support it

Healthy sleep is essential for all bodily systems, and crucial for mental and emotional...

Read more

Essential oils for restful sleep

Aromatherapist Ellen Rowland shares how essential oils can improve your sleep, including some recipes...

Read more

Mental health and men: A herbalist’s perspective

How herbal medicine can support resilience, healing and transformation.

Read more

The history of adaptogens

Jason Irving explores adaptogens which have been hailed as a panacea for many of...

Read more

Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

Read more

Beta blockers? 10 herbs to consider

Simon Mills explores 10 herbal equivalents to beta blockers.

Read more

5 herbs instead of sleeping pills

If you have trouble sleeping you will know how desperate you can get to...

Read more

Pain and CBD: How it works and how to use it

Use of CBD is from the cannabis and hemp plants has boomed in recent...

Read more

5 herbs to enhance your mood in winter

These five herbs bring the comforting qualities of nature inside us helping lift our...

Read more

Ayurveda and Immunity: Thriving the Ayurvedic Way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

Read more

Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

Read more

Yoga Nidra

Written by Dr. Swami Shankardev Yoga Nidra is a powerful relaxation meditation technique performed...

Read more

Sign up to our Newsletter

Sign up to our newsletter to receive the very latest in herbal insights.

Sign up to our newsletter