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herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Stress & Sleep

ā€œIf you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.ā€ – Chinese Proverb

Explore our expert insights articles on how to tackle stress, support relaxation and create an environment for restful sleep.

5 herbs to enhance your mood in winter
5 herbs instead of anti-anxiety medications

5 herbs instead of anti-anxiety medications

Anxiety is prevalent amongst many people, especially after the rise of chronic stress. We...

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Sleep: How it works and herbs to support it

Sleep: How it works and herbs to support it

Healthy sleep is essential for all bodily systems, and crucial for mental and emotional...

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Essential oils for restful sleep

Essential oils for restful sleep

Aromatherapist Ellen Rowland shares how essential oils can improve your sleep, including some recipes...

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Mental health and men: A herbalistā€™s perspective

Mental health and men: A herbalistā€™s perspective

How herbal medicine can support resilience, healing and transformation.

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The history of adaptogens

The history of adaptogens

Jason Irving explores adaptogens which have been hailed as a panacea for many of...

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Adrenal fatigue: How chronic stress can affect us and what to do about it

Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

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Beta blockers? 10 herbs to consider

Beta blockers? 10 herbs to consider

Simon Mills explores 10 herbal equivalents to beta blockers.

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5 herbs instead of sleeping pills

5 herbs instead of sleeping pills

If you have trouble sleeping you will know how desperate you can get to...

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Cannabis (Cannabis sativa)

Pain and CBD: How it works and how to use it

Use of CBD is from the cannabis and hemp plants has boomed in recent...

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5 herbs to enhance your mood in winter

5 herbs to enhance your mood in winter

These five herbs bring the comforting qualities of nature inside us helping lift our...

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Ayurveda and immunity: Thriving the Ayurvedic way

Ayurveda and immunity: Thriving the Ayurvedic way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

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Relaxation: How to relax

Relaxation: Herbs that help you relax

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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Yoga Nidra

Written by Dr. Swami Shankardev Yoga Nidra is a powerful relaxation meditation technique performed...

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