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Lemongrass benefits the digestion, lungs and menstruation

Lemongrass

Cymbopogon citratus Graminaceae

A deliciously aromatic and fragrant grass whose citrusy zing brings clarity to your mind and wakes the senses. It is an aromatic diaphoretic that relaxes the peripheral circulatory system and is useful in fevers.

Key benefits
  • Counteracts effects of cold on the body
  • Digestive remedy
  • Menstruation

  • How does it feel?

    Lemongrass is a thick, tropical long grass that is native to India. The leaf blades are multiple, stiff and can grow to lengths of 2m and widths of 1/2m in the tropics. The plant has a solid portion at the bottom that is a distinctive light pink colour and has very dense and fibrous roots. Lemongrass is now grown throughout South East Asia, India, Sri Lanka, Africa, Brazil, Guatemala, USA and the West Indies.

  • What can I use it for?

    Lemongrass is packed with the pungent and stimulating essential oils, citral and limonene. The essential oils possess antibacterial, analgesic and antipyretic properties. It has, therefore, developed a use in the treatment of fevers and infections of the digestive and respiratory tract. The painkilling properties of the oils has also instigated its use in relieving the pain caused by arthritic conditions and where there may be nerve damage. The stimulating, pungent nature of the essential oils invigorate the circulation, with a particular focus upon the peripheral and cerebral circulation network.

  • Into the heart of Lemongrass

    Lemongrass is a naturally vibrant herb. It is packed with stimulating and pungent essential oils that power through congestion and encourage the removal of toxicity. It warms and energises the circulation both externally and internally, improving the peripheral blood supply and helping to relieve pain aggravated by inflammation. Its pungency pushes out built up phlegm, mucous and toxins present within the respiratory and digestive tracts, improving both their efficacy and core strength.

    The pungent and bitter taste profile of this plant helps to regulate movement and metabolism within the digestive tract and particularly the intestines, clearing away congestion influencing bloating, cramping and colic.

    The stimulating essential oils in lemongrass dry excess mucous and phlegm trapped in the respiratory tract and the lungs, acting as an effective expectorant in fevers and also chronic asthma.

    Lemongrass is a mild diaphoretic that stimulates the circulation and can help to clear built up toxicity and congestion preventing recovery from infection. The anti-bacterial properties of the essential oils also make lemongrass effective for treating infection.

    Lemongrass contains essential oils with painkilling properties that can be helpful in relieving menstrual cramping and spasms, and stimulate the blood flow. It will also encourage the flow of breast milk.

    The essential oils improve blood supply to the muscles and joints, indicating this herb in relieving arthritic based pain and inflammation.

  • Traditional actions

    Western Actions

    Ayurvedic Actions

  • Did you know?

    The bulbous stem of the plant is traditionally crushed to release the pungent essential oils. The essential oils, particularly citronella is a popular ingredient in many perfumes and cosmetic products, but is also an excellent insect repellent.

Additional information

  • Interactions

    No drug-herb interactions are known.

  • Dosage

    1-9g per day or 5-15ml of a 1:5 in 45% tincture

lemongrass illustration

Related herbs

Thyme

Tulsi

Related conditions

Menopause

Menstrual health: An Ayurvedic perspective

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Aromatic
An ‘aromatic’ remedy, high in volatile essential oils, was most often associated with calming and sometimes ‘warming’ the digestion. Most kitchen spices and herbs have this quality: they were used both as flavouring and to ease the digestion of sometimes challenging pre-industrial foods. Many aromatics are classed as ‘carminatives’ and are used to reduce colic, bloating and agitated digestion. They also often feature in respiratory remedies for colds, chest and other airway infections. They are also classic calming inhalants and massage oils, and are the basis of aromatherapy for their mental benefits.
Astringent taste
The puckering taste you get with many plants (the most familiar is black tea after being stewed too long, or some red wines) is produced by complex polyphenols such as tannins. Tannins are used in concentrated form (eg from oak bark) to make leather from animal skins. The process of ‘tanning’ involves the coagulation of relatively fluid proteins in living tissues into tight clotted fibres (similar to the process of boiling an egg). Tannins in effect turn exposed surfaces on the body into leather. In the case of the lining of mouth and upper digestive tract this is only temporary as new mucosa are replenished, but in the meantime can calm inflamed or irritated surfaces. In the case of open wounds tannins can be a life-saver – when strong (as in the bark of broadleaved trees) they can seal a damaged surface. One group of tannins, the reddish-brown ‘condensed tannins’ are procyanidins, which can reduce inflammation and oxidative damage.
Bitter
Bitters are a very complex group of phytochemicals that stimulate the bitter receptors in the mouth. They were some of the most valuable remedies in ancient medicine. They were experienced as stimulating appetite and switching on a wide range of key digestive functions, including increasing bile clearance from the liver (as bile is a key factor in bowel health this can be translated into improving bowel functions and the microbiome). Many of these reputations are being supported by new research on the role of bitter receptors in the mouth and elsewhere round the body. Bitters were also seen as ‘cooling’ reducing the intensity of some fevers and inflammatory diseases.
Blue-purple colouring
Any fruits with a blue-purple colouring contain high levels of the polyphenols known as anthocyanins. These work 1) on the walls of small blood vessels, helping to maintain capillary structure to reduce a key stage in inflammation, and improving the microcirculation to the tissues; 2) to improve retinal function and vision; 3) to support connective tissue repair around the body.
Cooling
Traditional ‘cold’ or cooling’ remedies often contain bitter phytonutrients such a iridoids (gentian), sesiquterpenes (chamomile), anthraquinones (rhubarb root), mucilages (marshmallow), some alkaloids and flavonoids. They tend to influence the digestive system, liver and kidneys. Cooling herbs do just that; they diffuse, drain and clear heat from areas of inflammation, redness and irritation. Sweet, bitter and astringent herbs tend to be cooling.
Hot
Traditional ‘hot’ or ‘heating’ remedies, often containing spice ingredients like capsaicin, the gingerols (ginger), piperine (black or long pepper), curcumin (turmeric) or the sulfurous isothiocyanates from mustard, horseradich or wasabi, generate warmth when taken. In modern times this might translate as thermogenic and circulatory stimulant effects. There is evidence of improved tissue blood flow with such remedies: this would lead to a reduction in build-up of metabolites and tissue damage. Heating remedies were used to counter the impact of cold, reducing any symptoms made worse in the cold. .
Mucilaginous
Mucilages are complex carbohydrate based plant constituents with a slimy or ‘unctuous’ feel especially when chewed or macerated in water. Their effect is due simply to their physical coating exposed surfaces. From prehistory they were most often used as wound remedies for their soothing and healing effects on damaged tissues. Nowadays they are used more for these effects on the digestive lining, from the throat to the stomach, where they can relieve irritation and inflammation such as pharyngitis and gastritis. Some of the prominent mucilaginous remedies like slippery elm, aloe vera and the seaweeds can be used as physical buffers to reduce the harm and pain caused by reflux of excess stomach acid. Mucilages are also widely used to reduce dry coughing. Here the effect seems to be by reflex through embryonic nerve connections: reduced signals from the upper digestive wall appear to translate as reduced activity of airway muscles and increased activity of airway mucus cells. Some seed mucilages, such as in psyllium seed, flaxseed (linseed) or guar bean survive digestion to provide bulking laxative effects in the bowel. These can also reduce rate of absorption of sugar and cholesterol. .
New-mown hay aroma
The familiar country odour of haymaking, of drying grass and other plants, is largely produced by coumarins (originally isolated from tonka beans – in French coumarou) and widely used in perfumery. They are chemically categorised as benzopyrone lactones and are important phytochemicals, with strong antioxidant activity in the laboratory and likely effects in modulating inflammation. They were most often associated with the calming effect linked to their use in stuffing mattresses and pillows and plants, high In coumarins were commonly used for these properties.
Resinous
Resins are most familiar as tacky discharges from pine trees (and as the substance in amber, and rosin for violin bows). They were most valued however as the basis of ancient commodities like frankincense and myrrh (two of the three gifts of the Three Wise Men to the baby Jesus) and getting access to their source was one benefit to Solomon for marrying the Queen of Sheba (now Ethiopia). Resins were the original antiseptic remedies, ground and applied as powders or pastes to wounds or inflamed tissues, and were also used for mummification. With alcohol distillation it was found that they could be dissolved in 90% alcohol and in this form they remain a most powerful mouthwash and gargle, for infected sore throats and gum disease. They never attracted much early research interest because they permanently coat expensive glassware! For use in the mouth, gums and throat hey are best combined with concentrated licorice extracts to keep the resins in suspension and add extra soothing properties. It appears that they work both as local antiseptics and by stimulating white blood cell activity under the mucosal surface. They feel extremely effective!
Salty
The salty flavour is immediately distinctive. A grain dropped onto the tongue is instantly moistening and a sprinkle on food enkindles digestion. This easily recognisable flavour has its receptors right at the front of the tongue. The salty flavor creates moisture and heat, a sinking and heavy effect which is very grounding for the nervous system and encourages stability. People who are solid and reliable become known as ‘the salt of the earth'.
Sharpness
The sharp taste of some fruits, and almost all unripe fruits, as well as vinegar and fermented foods, is produced by weak acids (the taste is generated by H+ ions from acids stimulating the sour taste buds). Sour taste buds are hard-wired to generate immediate reflex responses elsewhere in the body. Anyone who likes the refreshing taste of lemon or other citrus in the morning will know that one reflex effect is increased saliva production. Other effects are subjective rather than confirmed by research but there is a consistent view that they include increased digestive activity and contraction of the gallbladder.
Sweet
In the days when most people never tasted sugar, ‘sweetness’ was associated with the taste of basic foods: that of cooked vegetables, cereals and meat. In other words sweet was the quality of nourishment, and ‘tonic’ remedies. Describing a remedy as sweet generally led to that remedy being used in convalescence or recovery from illness. Interestingly, the plant constituents most often found in classic tonics like licorice, ginseng are plant steroids including saponins, which also have a sweet taste.

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