Insights

Ayurveda and Immunity: Thriving the Ayurvedic Way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

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Balancing Oestrogen

Elevated oestrogen dominance are some of the most common factors associated with breast, uterine...

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Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

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Getting the Dose Right

Getting the dosage right is key to a successful treatment. Here we will look...

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Green Gold: The Incredible Benefits of Matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its...

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Healthy oils

Fat can be healthy, you just have to pick the right ones. We will...

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Healthy weight

Maintaining a balanced body weight and appearance is a constant pressure in the modern...

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A History of Avurveda and the Growth of the Materia Medica

This article gives a broad overview of ancient Indian culture and Ayurvedic history.

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Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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