Insights

What is herbal medicine?

Herbs are very well suited to expert personalised health care, and were the basis...

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Does intuition play a role in modern herbal practice?

We discuss the value of intuition and how it relates to modern herbal practice.

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Green Gold: The Incredible Benefits of Matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its...

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Rainbow Food and Phytonutrients

Many of the very compounds that protect plants from attack also have an immensely...

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Are herbs safe?

In this review we understand that herbs are not a public hazard, and that...

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Where is the herbal evidence?

How our use of herbs is founded on both science and intelligence.

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Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

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Getting the Dose Right

Getting the dosage right is key to a successful treatment. Here we will look...

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Healthy oils

Fat can be healthy, you just have to pick the right ones. We will...

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Healthy weight

Maintaining a balanced body weight and appearance is a constant pressure in the modern...

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A History of Avurveda and the Growth of the Materia Medica

This article gives a broad overview of ancient Indian culture and Ayurvedic history.

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Ayurveda and Immunity: Thriving the Ayurvedic Way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

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Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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The Joys of Being a Vegetarian

The vegetarian world is a colourful, nutritious and exciting place; perhaps more than you...

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The Six Tastes

Taste impacts what we eat, when we eat and how much we eat. Each...

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The Lipid Layer: Medas Dhatu, Health and Balanced Weight

Our lipid layer protects, comforts and nourishes our whole body. Here we delve into...

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