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I love that herbalism connects humans with the wider nature, which we are ultimately a part of.
- Helen Barnett, Herbalist
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🤰Pregnancy: An Ayurvedic perspective
Ayurveda is a system of holistic medicine that integrates health with lifestyle to restore balance and remove disease by resolving the imbalance that causes it. Ancient cultures, such as Ayurveda, recognised that how one came into the world greatly influenced one’s life. Ayurvedic techniques that support digestion, immunity, vitality, and rejuvenation can help assist women with a healthy conception, pregnancy, delivery, and postpartum.
👉 Read about pregnancy, common symptoms and herbal and holistic solutions.: https://www.herbalreality.com/condition/pregnancy-an-ayurvedic-perspective/
#pregnancy #pregnancyherbs #safeherbs
Oct 21
💫 Your Ayurvedic menstrual cycle by Katie Pande, medical herbalist
In Ayurveda, the menstrual cycle has its very own Vata, Kapha and Pitta stage. How can this help? If you can recognise which phase effects you most, there are differing strategies in terms of how you can support yourself.
👉 Link in bio.
Oct 19
🌿 Depurative is a substance that improves detoxification and aids elimination to reduce the accumulation of metabolic waste products within the body.
💫 They were formerly known as alteratives or blood purifiers and are largely used to treat chronic skin and muscoskeletal disorders.
🌱 Depurative plants include burdock, echinacea root (echinacea angustofolia), nettle leaf (urtica dioca) and yellow dock (rumex crispus).
👉 Find some depurative herbs on our website. Link in bio.
Oct 18
🎶 🎤 Have you listened to Rumana Zahn Herbcast episode? A Clinic Director and Consultant Naturopath, Rumana takes us through the intricacies of respiratory health, a topic that has gained immense importance in the wake of global health challenges. She shares her insights on how the lungs are not just organs of breath but are deeply connected to our joy and life force. When they function well, we feel alive and vibrant; when they don`t, our entire being suffers.
Rumana emphasises the importance of an integrated approach to health, combining herbal remedies with breathwork and lifestyle changes.
🎧 Listen here - link in bio.
Oct 17
