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Learn about the properties and health benefits of each herb. Scroll to view the Top 10 herbs.

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Find out how herbs can help treat or alleviate symptoms. Scroll to view the Top 10 commonly consulted conditions.

Insights

What is herbal medicine?

Herbs are very well suited to expert personalised health care, and were the basis...

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Where is the herbal evidence?

How our use of herbs is founded on both science and intelligence.

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Balancing Oestrogen

Elevated oestrogen dominance are some of the most common factors associated with breast, uterine...

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Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

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Getting the Dose Right

Getting the dosage right is key to a successful treatment. Here we will look...

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๐Ÿค— We wish everyone a restorative weekend.

โœ๏ธ Here is our weekly summary:

๐ŸŒฟ We learned that our herb of the week, Thyme, is not just a fragrant culinary companion but ideal as a calming remedy for respiration and the digestive system.

๐Ÿ–ฑ๏ธ Discover thyme with all your senses https://www.herbalreality.com/herb/thyme/

๐Ÿ˜ฎโ€๐Ÿ’จ In the second part of our respiratory conditions, we explored the inflammation of the bronchi (bronchitis) and its symptoms.

๐Ÿ–ฑ๏ธ Read everything about bronchitis https://www.herbalreality.com/condition/respiratory-health/

#herbalreality #thyme #thymeherb #thymeuse #herbs #herbal #herbalmedicine #herbalmedicines #naturalhomeremedies #health #plantbased #healing #healthy #wellness #plants #herboftheweek #healthylifestyle #herbalism #healthyfood #holistichealth #medicinalherbs #herbaltreatment #asthma #cold #flu #bronchitisremedy #bronchitisproblems #bronchitisblues #bronchitisagain #bronchitisandasthma
โ˜•๏ธ Nearly the weekend, and with this Friday feeling it's time for a cuppa.

๐ŸŒผ This fresh and uplifting 'Breathe' tea recipe is going awaken your lungs and help you breathe. Use this if you have a cough, are feeling tight-chested, or you just want to relish the joy of breathing a bit more deeply.

โœ๏ธ Ingredients:
โœ”๏ธ Lemongrass leaf 4g
โœ”๏ธ Thyme leaf 3g
โœ”๏ธ Tulsi leaf 3g
โœ”๏ธ Ginger root powder 2g
โœ”๏ธ Aniseed 2g
โœ”๏ธ Peppermint oil 1 drop
โœ”๏ธ Honey to taste

๐Ÿ‘‰ This will serve 2โ€“3 cups of lungnourishing tea.

โœ๏ธ Method:
1. Put all of the ingredients (except for the honey) in a pot. 
2. Add 500ml/18fl oz freshly boiled filtered water. 
3. Leave to steep for 10โ€“15 minutes, then strain. 
4. Add a dash of honey to taste.

๐Ÿ“– Recipe from Cleanse, Restore, Nurture by Sebastian Pole

#herbalreality #thyme #thymeherb #thymeuse #herbs #herbal #herbalmedicine #herbalmedicines #naturalhomeremedies #organic #health #natural #nature #plantbased #healing #healthy #wellness #plants #herboftheweek #healthylifestyle #herbalism #healthyfood #holistichealth #medicinalherbs #herbaltreatment #ayurvedic #asthma #cold #flu
๐Ÿง In this week's expert opinion we take a look at what is Herbal Medicine.

๐ŸŒฑ Herbs are the most accessible self care remedies and very well suited to expert personalised health care. 

๐Ÿ‘จโ€โš•๏ธ They were the basis of all systems of medicine until modern times. Herbal practitioner Simon Mills takes a look at what is herbal medicine in different countries and what to expect from a herbal treatment plan.

๐Ÿ–ฑ๏ธ Click the link on our bio page to read the full article.

#herbalreality #herbalistsbestfriend #herbs #herbal #herbalmedicine #herbalmedicines #naturalhomeremedies #organic #health #natural #nature #plantbased #gingertea #healing #healthy #wellness #plants #herboftheweek #healthylifestyle #herbalism #healthyfood #holistichealth #medicinalherbs #herbaltreatment #herbevidence #herbalmedicineevidence #medicineevidence

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