A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Discover the power of herbs

Learn about the properties and health benefits of each herb. Scroll to view the Top 10 herbs.

Ginger

Elder

Chamomile

Tulsi

Wild Oats

Astragalus

Thyme

Andrographis

Mint

Echinacea

Learn more about a condition

Find out how herbs can help treat or alleviate symptoms. Scroll to view the Top 10 commonly consulted conditions.

View all conditions

Cold and Flu

Insomnia

Respiratory Health

Menopause

Polycystic Ovarian Syndrome (PCOS)

Candida

Constipation and Digestive Detoxification

Allergic Reaction

Stress and Relaxation

Featured insight

What is herbal medicine?

Herbs are very well suited to expert personalised health care, and were the basis...

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Insights

What is herbal medicine?

Herbs are very well suited to expert personalised health care, and were the basis...

Read more

Where is the herbal evidence?

How our use of herbs is founded on both science and intelligence.

Read more

Balancing Oestrogen

Elevated oestrogen dominance are some of the most common factors associated with breast, uterine...

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Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

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Getting the Dose Right

Getting the dosage right is key to a successful treatment. Here we will look...

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Join the conversation

🌱 Into the heart of... Chamomile

😊 ...

Oct 26

🌱 Into the heart of... Chamomile

😊 We previously talked about the benefits of Chamomile as a digestive remedy but this herb can do so much more. Chamomile tea is also excellent and safe for use with children, to relieve insomnia, colic and general anxiety.

Find out more about the use, safety and dosage of Chamomile:https://www.herbalreality.com/herb/chamomile/

#herbalreality #herbs #herbal #herbalmedicine #herbalmedicines #herbalmedicinestudent #naturalhomeremedies #organic #chamomile #chamomiletea #health #natural #nature #plantbased #healing #healthy #wellness #plants #herboftheweek #healthylifestyle #herbalism #healthyfood #holistichealth #medicinalherbs #herbaltreatment #relax #anxiety #anxietyremedy #herbsforanxiety

🤗 We wish everyone a restorative weekend.
...

Oct 25

🤗 We wish everyone a restorative weekend.

✍️ Here is our weekly summary:

🌿 We learned that our herb of the week, Thyme, is not just a fragrant culinary companion but ideal as a calming remedy for respiration and the digestive system.

🖱️ Discover thyme with all your senses https://www.herbalreality.com/herb/thyme/

😮‍💨 In the second part of our respiratory conditions, we explored the inflammation of the bronchi (bronchitis) and its symptoms.

🖱️ Read everything about bronchitis https://www.herbalreality.com/condition/respiratory-health/

#herbalreality #thyme #thymeherb #thymeuse #herbs #herbal #herbalmedicine #herbalmedicines #naturalhomeremedies #health #plantbased #healing #healthy #wellness #plants #herboftheweek #healthylifestyle #herbalism #healthyfood #holistichealth #medicinalherbs #herbaltreatment #asthma #cold #flu #bronchitisremedy #bronchitisproblems #bronchitisblues #bronchitisagain #bronchitisandasthma

☕️ Nearly the weekend, and with this Friday ...

Oct 23

☕️ Nearly the weekend, and with this Friday feeling it's time for a cuppa.

🌼 This fresh and uplifting 'Breathe' tea recipe is going awaken your lungs and help you breathe. Use this if you have a cough, are feeling tight-chested, or you just want to relish the joy of breathing a bit more deeply.

✍️ Ingredients:
✔️ Lemongrass leaf 4g
✔️ Thyme leaf 3g
✔️ Tulsi leaf 3g
✔️ Ginger root powder 2g
✔️ Aniseed 2g
✔️ Peppermint oil 1 drop
✔️ Honey to taste

👉 This will serve 2–3 cups of lungnourishing tea.

✍️ Method:
1. Put all of the ingredients (except for the honey) in a pot.
2. Add 500ml/18fl oz freshly boiled filtered water.
3. Leave to steep for 10–15 minutes, then strain.
4. Add a dash of honey to taste.

📖 Recipe from Cleanse, Restore, Nurture by Sebastian Pole

#herbalreality #thyme #thymeherb #thymeuse #herbs #herbal #herbalmedicine #herbalmedicines #naturalhomeremedies #organic #health #natural #nature #plantbased #healing #healthy #wellness #plants #herboftheweek #healthylifestyle #herbalism #healthyfood #holistichealth #medicinalherbs #herbaltreatment #ayurvedic #asthma #cold #flu

🧐 In this week's expert opinion we take a ...

Oct 22

🧐 In this week's expert opinion we take a look at what is Herbal Medicine.

🌱 Herbs are the most accessible self care remedies and very well suited to expert personalised health care.

👨‍⚕️ They were the basis of all systems of medicine until modern times. Herbal practitioner Simon Mills takes a look at what is herbal medicine in different countries and what to expect from a herbal treatment plan.

🖱️ Click the link on our bio page to read the full article.

#herbalreality #herbalistsbestfriend #herbs #herbal #herbalmedicine #herbalmedicines #naturalhomeremedies #organic #health #natural #nature #plantbased #gingertea #healing #healthy #wellness #plants #herboftheweek #healthylifestyle #herbalism #healthyfood #holistichealth #medicinalherbs #herbaltreatment #herbevidence #herbalmedicineevidence #medicineevidence