With the changing colours, blowing winds and hopefully a bit of Autumnal sunshine, how can we support our health as we transition through the seasons?

What are adaptopgens? The clue is their name. They literally help the body to adapt, adjust and recalibrate itself depending on our emotional and physical surroundings.

A strengthening yet calming adaptogenic tonic that nourishes the nerves, whilst also boosting our immune systems, slowing the ageing process and reducing stress.

As its Latin name implies, tulsi is considered to be a very sacred plant. It is high in sattwa imparting the quality of lightness and spiritual clarity. Tulsi is an excellent herb for lifting heaviness and congestion throughout the body and mind.

Turmeric was traditionally popular with yogis to help stretch their ligaments and repair injuries. Its traditional Indian uses are many but it is famed for keeping the skin pure, the blood clean and the life long. The word ‘Haridra’ literally means ‘yellow’; the strong yellow colour of this herb also signifies its use as a liver tonic, good at drying damp and moving stagnation in the blood.