A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Discover the power of herbs

Learn about the properties and health benefits of each herb.

Discover all our herbs

Herbal Reality's podcast

Listen to our latest podcasts for budding herbalists and botanical beginners alike.

Health & Herbalism

In this section we share with you, expertise on all topics spanning herbalism, from health and lifestyle advice, to sustainability and science.

Discover our herbal health stories

In our health stories, we share clinical case studies from a range of medical herbalists.

I love that herbalism connects humans with the wider nature, which we are ultimately a part of.
- Helen Barnett, Herbalist

Resources

Here you can find resources on how to find a herbalist, where to study, herbal events as well as glossaries.

Join the conversation

๐Ÿ”Ž RESEARCH SEEDS: Lion's Mane ๐Ÿ”Žโ 
โ 
In this article, we discuss and summarise the aims, methods, results, discussion and conclusion of this study, whose aim was to assess its effect on 50-80 year old people diagnosed with mild cognitive impairment and see if lionโ€™s mane improved the quality of their mind.โ 
โ 
Our aim is to simplify herbal science and make it accessible to all.โ 
โ 
โ†’ Read more. Link in bio.โ  โ 
๐Ÿ„ Lion's Mane (Hericium erinaceus) has a beautifully nourishing and calming quality, benefiting the brain, nervous, digestive and cardiovascular systems and owing to its perceived neuroprotective, gut-protecting, immunomodulating, antibacterial, antioxidant, anti-inflammatory, anti-ageing, liver-protecting, anti-cancer, hypoglycaemic and hypolipidemic activities.โ 
โ 
๐Ÿ‘‰ Read about its traditional uses and actions. Link in bio.
๐Ÿ„ Lion's Mane (Hericium erinaceus) - this wonderfully characterful shaggy fungus with its delicate cascading white โ€œteethโ€ has been consumed as a culinary and medicinal mushroom in the East for millennia and is now a major player on the functional food stage for its promising neuro-supportive qualities, amongst an array of other potential benefits.โ 
โ 
๐Ÿ‘‰ Read about its traditional uses and actions. Link in bio.
๐ŸŒ Inflammation: The global epidemic we should be worried about by Christine Herbert, herbalistโ 
โ 
In her book Inflammation, Christine Herbert discusses the complex networks which create chronic inflammation and the use of herbs and natural healing to strengthen them. โ 
โ 
Medicinal mushrooms are often used to treat inflammation and balance the immune system. This article shares herbal protocols for reducing inflammation.โ 
โ 
๐Ÿ‘‰ Link in bio.

Sign up to our Newsletter

Sign up to our newsletter to receive the very latest in herbal insights.

Sign up to our newsletter