Discover the power of herbs

Learn about the properties and health benefits of each herb. Scroll to view the Top 10 herbs.

Learn more about a condition

Find out how herbs can help treat or alleviate symptoms. Scroll to view the Top 10 commonly consulted conditions.

Insights

Ayurveda and Immunity: Thriving the Ayurvedic Way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

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Balancing Oestrogen

Elevated oestrogen dominance are some of the most common factors associated with breast, uterine...

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Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

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Getting the Dose Right

Getting the dosage right is key to a successful treatment. Here we will look...

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Green Gold: The Incredible Benefits of Matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its...

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Healthy oils

Fat can be healthy, you just have to pick the right ones. We will...

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✍️ Time for this week's summary.
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🌿 We kicked off the week with our Herb of the week Ginger. With the plant almost extinct 2,000 years ago because it was so sought after, we are glad to use it now not just as part of our food, but also as a warm and stimulating medicine: ideal to fight cold and flu, and strengthening the immune system.
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🖱️ Explore ginger in more detail on our website: https://www.herbalreality.com/herb/ginger/
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🌱 Together with flu-fighting ginger and other herbs such as andrographis and echinacea, this week's Expert Opinion focused on Cold and flu, especially the symptoms behind these viral infections and how powerful herbal treatment strategies help you to overcome them?
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🖱️ Read the expert article on our website:https://www.herbalreality.com/conditions/cold-and-flu/
❓ Did you know... Ginger.
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🌍 At some point in history Ginger was the most valuable natural commodity. The dried rhizome, carried long distances from Asia to Europe, was worth more than its weight in gold.
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💰 It was so highly in demand that it was made extinct in the wild 2,000 years ago. Ever since, it has lost its capacity to seed itself and is grown only from rootstock. This may be the first known case of humans causing a plant extinction.
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🌿 At present, most of the world's Ginger is grown in India, China and Nigeria. Over 2 million tonnes a year!
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