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The use of Guggulu in Ayurveda and how to prepare it

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Ethnopharmacology: Where science and traditional wisdom meet

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Extinction threats and CITES protection: Rhodiola as a case study

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5 herbs instead of sleeping pills

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Historical Perspectives on Traditional Herbal Medicine (Part 2)

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Herbal and nutritional therapy for PTSD, fibromyalgia and chronic anxiety

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🌿 5 herbs instead of antacids.⁠
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...

Dec 1

🌿 5 herbs instead of antacids.⁠
⁠
Contrary to common belief excess acid does not usually lead to digestive problems. The main rationale for using antacids is to protect sensitive surfaces from damage that follows disruption in various other digestive functions. Indeed stomach acid is one of our most important defences: it sterilises and begins the breakdown of foods, so as to protect our immune system and tissues from these foreign materials. We should be very careful using acid-blocking agents at all. ⁠This article shares 5 plants to use that have antacid effects. ⁠
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👉 To use herbs to reduce acid-associated problems, it is wise to understand some of the mechanisms involved. Read about them in Herbalist Simon Mill's article. Link in bio.⁠

🎤🌿 HERBCAST 🌿🎤 Episode 12: The ...

Nov 30

🎤🌿 HERBCAST 🌿🎤 Episode 12: The strategic approach of Chinese Medicine with Charles Buck⁠
⁠
In this last episode of our first series of Herbcast we interviewed Charles Buck. He is an internationally respected practitioner, author and educator in the field of Chinese medicine ⁠and a Fellow of the British Acupuncture Council where he served a 3-year term as Chairman. He talks about:⁠
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🌿 Chinese medicine philosophies such as the binary principles - ying & yang.⁠
🌿 Its strategic approach to the cycles of nature and approaching health⁠
🌿 The nuances in Chinese medicine such as terminology and use of language. ⁠
🌿 His views on integrating all medical modalities and why this could be problematic.⁠
🌿 Using Chinese principals in practice - from diagnosis to treatment.⁠
🌿 The levels of detail and specificity in Chinese formulas.⁠
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🎶 Listen to & follow Herbcast -> LINK IN BIO. ⁠

🌿 Artichoke (Cynara scolymus) can be found ...

Nov 29

🌿 Artichoke (Cynara scolymus) can be found growing in gardens in the summer. Its fresh leaf is clearly a vegetable, with warm earthy tones, almost tasting like a root. However there is a lingering, almost comforting bitter aftertaste which becomes concentrated on drying.⁠
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This makes artichoke one of the bitter remedies, not as strong as some of the classic bitters but with a broad effect on liver and digestion.⁠
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👉 Find out more. Link in bio.

🌿 Artichoke (Cynara scolymus) a remedy for ...

Nov 28

🌿 Artichoke (Cynara scolymus) a remedy for liver, bile and associated digestive problems. The dried leaf is used to relieve biliary problems like recurrent gallbladder pains or the effects of hangovers. It is also effective for constipation and high cholesterol. ⁠
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👉 Read on about the benefits of artichoke.