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Cat’s claw is a tropical vine with centuries of medicinal use

Cat’s claw

Uncaria tomentosa

Rubiaceae

Uña de gato — known as cat’s claw in English — is a highly esteemed herb that has been traditionally used in Central and South America for thousands of years as an anti-inflammatory, to support the immune system and treat arthritis, asthma, abscesses, fever, wounds, and urinary tract and viral infections.

Last reviewed 28/08/2025

Sustainability status

Not currently on risk lists but complete data may be missing on the status of the species. Read more in our sustainability guide.

Sustainability Status
Key benefits
  • Immunostimulant
  • Immune enhancing
  • Anti-inflammatory
  • Antioxidant
  • Cytoprotective
  • Antiviral
  • Antimicrobial
  • Antiparasitical
  • Antineoplastic
  • Cardiovascular support
  • How does it feel?

    Overall, it is a cooling herb, with a sour, mildly bitter and watery flavour profile creating a slight astringent effect in the mucous membranes and warming to the respiratory system. It has a light, sweet and woody aroma.

  • What can I use it for?

    Cat's claw (Uncaria tomentosa)
    Cat’s claw (Uncaria tomentosa)

    Cat’s claw has many modern and ethno-traditional uses in health conditions requiring anti-inflammatory, antiviral,  antibacterial, immunostimulatory, antioxidant and cardiovascular actions, as well as affecting the central nervous system. The potential for future development of further research with cat’s claw continues, particularly around anti-inflammatory, immune and vascular-related health conditions (5).

    Cat’s claw is useful in both osteoarthritis and rheumatoid arthritis (6,7). It’s noted for its use in inflammatory digestive system disorders such as diverticulitis, colitis, gastritis, stomach ulcers and leaky bowel syndrome (8). Its traditional use in wound healing has led to research in its antimicrobial action specific for wounds along with gum infections and Lyme’s disease (9–16). As an adjunctive treatment, cat’s claw has been used in Peru and Europe for HIV (17–18) and cancer (19–20) since the 1990s. Extracts of cat’s claw were found to slow down the growth of cancer cells in cervical carcinoma, osteosarcoma, as well as colon adenocarcinoma, breast cancer (MCF7), and AGS gastric cells, and this is an ongoing area of research (21).

    Research has found cat’s claw to improve DNA repair enhancement as well as improve white blood cell function in response to infection in chemotherapy-induced immunodeficience (22,23). Its effects upon parasites such as Babesia — spread through tick bites — is attributed to its capacity to digest harmful microorganisms (24).

  • Into the heart of cat’s claw

    Cat’s claw has a long history of cultural, spiritual and medicinal use in Peru and has been reported as being used by the ancient Incas as a medicine for physical and spiritual ailments (25). It is considered to be one of the most important medicinal plants to the native Ashaninka community who reside in the Peruvian amazon basin. Cat’s claw is reserved solely for use by Ashaninka priests to encourage the communication between the physical and spiritual dimensions of human existence.

    The efficacy of cat’s claw was empirically thought to be due to the presence of oxindole alkaloids; however, traditional water extracts of cat’s claw contain a very small quantities of the constituent, yet, the preparation is still shown to be highly therapeutic (26,27)

  • Traditional uses

    Cat's claw (Uncaria tomentosa)
    Cat’s claw (Uncaria tomentosa)

    In Peruvian traditional medicine, cat’s claw is one of the most used medicinal plant preparations for tumour treatment and it is also prescribed in hospitals. Cat’s claw is usually taken as a tea, tablet or capsule and traditional use advocates a hot water extraction using the bark (26).

    Both the bark and root of cat’s claw have been traditionally used in tropical South America as therapy for asthma, abscesses, fever, urinary tract infections, viral infections, and wounds (28,29). There is documented use for blood and kidney cleansing, cancer, contraception, gastric ulcers, inflammation, infection, menstrual irregularities and haemorrhage, anxiety and stress (24).

    The Chirik Sacha native community legally manage cat’s claw in northern Peru as part of a nationwide program to protect and ensure sustainability of cat’s claw as a plant and medicinal product. Interviews with members of Chirik Sacha native community , who, along with medical practitioners at Takiwasi, confirmed that the water inside the vine is used for its strengthening and revitalizing properties. The community’s usage of cat’s claw medicinally is shown below (3).

    Cat’s claw can treat following health concerns:

    • Anti-inflammatory: Inflammations, rheumatism, arthritis
    • Immune support: Strengthen immune system
    • Gastrointestinal health: Gastritis, ulcers, Haemorrhoids
    • Skin and wound care: Wound healing
    • Reproductive health: Venereal diseases, prostatitis
    • Anti-microbial: Candida infections
    • Detoxification: Liver cleanser
    • Respiratory health: Whooping cough
    • Formation of tumours: Cancer treatment
    • Cardiovascular system: Haemorrhoids
    • Eye health: Improve eyesight

    It is important to note that in Peruvian–Amazonian traditional medicine, a medicinal plant is used as part of la dieta (the diet) — a focused retreat of the person with the ailment that involves them adhering to dietary, social and behavioural limitations along with the application of an appropriate herb such as cat’s claw. The clinical research into the impact on medicinal plant use with la dieta is limited but indicates effectiveness (3,29,30).

    Cat’s claw was used as a medicinal plant by the ancient Incas (25). There are two similar types of the South American Uncaria species — Uncaria tomentosa (cat’s claw) and Uncaria guianensis. Both are used by the indigenous peoples of the Amazon rainforest in very similar ways and have long histories of use. Cat’s claw has been used medicinally by the Aguaruna, Ashaninka, Cashibo, Conibo, and Shipibo tribes of Peru for at least 2,000 years. The Ashaninka community in central Peru has the longest recorded history of use of the plant and is one of the largest commercial sources of Peruvian cat’s claw. Here, the use of cat’s claw is to treat asthma, inflammation of the urinary tract and as a kidney cleanse, arthritis, rheumatism and bone pain. It’s used for inflammation in general, to treat deep wounds, gastric ulcers, cancer, diabetes and to aid women’s recovery from childbirth(31).

    Indigenous tribes use cat’s claw to treat diabetes, tumours, rheumatism, urinary tract cancer in women, haemorrhages, menstrual irregularity, cirrhosis, fevers, abscesses, gastritis, rheumatism, and inflammatory states as well as for internal cleansing and to ’normalize the body’, which may be similar to the Western understanding of adaptogens. Large quantities of cat’s claw have also been used as a female contraceptive by several different tribes of Peru in a large dose that is reportedly effective for several years. 

  • Traditional actions

    Herbal actions describe therapeutic changes that occur in the body in response to taking a herb. These actions are used to express how a herb physiologically influences cells, tissues, organs or systems. Clinical observations are traditionally what have defined these actions: an increase in urine output, diuretic; improved wound healing, vulnerary; or a reduction in fever, antipyretic. These descriptors too have become a means to group herbs by their effects on the body — herbs with a nervine action have become the nervines, herbs with a bitter action are the bitters. Recognising herbs as members of these groups provides a preliminary familiarity with their mechanisms from which to then develop an understanding of their affinities and nuance and discern their clinical significance.

  • Traditional energetic actions

    Herbal energetics are the descriptions Herbalists have given to plants, mushrooms, lichens, foods, and some minerals based on the direct experience of how they taste, feel, and work in the body. All traditional health systems use these principles to explain how the environment we live in and absorb, impacts our health. Find out more about traditional energetic actions in our article “An introduction to herbal energetics“.

  • What practitioners say

    Immune systemCardiovascular

    Cat’s claw has a hypotensive action and is effective in reducing oxidative stress and inflammation which are risk factors for cardiovascular disease. It also works as a diuretic. The oxindole alkaloids and hirsutine are responsible for inhibiting platelet aggregation and reducing the risk of blood clots, helping to protect against heart attacks and strokes (5). 

    Digestive

    Cat’s claw has traditionally been used to treat gastrointestinal issues, as it may help protect the lining of the stomach and intestines, making it useful for ulcers, leaky gut, and inflammatory bowel conditions (1). 

    Endocrine

    It is traditionally used in Amazonian medicine to manage diabetes. Modern research has shown that cat’s claw is effective in enhancing insulin sensitivity and lower fasting insulin levels as well as reducing fasting blood glucose (31). 

    Immune

    Cat’s claw is used to stimulate the immune system, increasing the production of white blood cells and supporting the body’s defence mechanisms. Modulating the immune response by also reducing inflammatory cytokines can help in treating chronic viral infections as well as autoimmune or inflammatory diseases (11).

    Nervous

    Cat’s claw has traditionally been applied to help treat Alzheimer’s and neurodegenerative conditions. Scientific research has found evidence to suggest that the proanthocyanidin constituents in cat’s claw can inhibit and reduce beta-amyloid plaques and tau protein tangles in the brain, which results have been demonstrated clinically as improved memory and cognitive function (32). Cat’s claw can also reduce neuroinflammation, protecting brain health, improving cognitive function and memory and reducing risk of neurological decline (32). 

    Reproductive

    Traditionally, cat’s claw has been used as a contraceptive measure as well as a remedy to reduce menstrual irregularities and pain (2). 

    Respiratory

    Via its anti-inflammatory effect on bronchial tissue, cat’s claw is indicated for whooping cough and asthma, which is reflected in traditional use (27)..

    Musculoskeletal

    The alkaloids within cat’s claw inhibit pro-inflammatory cytokines. This effect has an analgesic action, reducing pain and inflammation in cases of arthritis — both osteoarthritis and rheumatoid arthritis (6). 

    Skin

    Cat’s claw helps to accelerate wound healing and prevent infection, making it an effective topical application for small cuts and abrasions and acne (9).

    Urinary

    Cat’s claw supports kidney function and waste excretion, and owing to its  antimicrobial and anti-inflammatory actions is indicated for treating urinary tract infections (24).

  • Research

    Cat's claw (Uncaria tomentosa)
    Cat’s claw (Uncaria tomentosa)

    Uncaria tomentosa (cat’s claw) in the rreatment of the herpes labialis: Randomized double-blind trial. Herpes simplex virus (HSV-1), Cold sores

    This trial looked at the efficacy of cat’s claw in treating cold sores (HSV-1, herpes simplex labialis virus symptoms) in comparison to acyclovir — a common pharmaceutical antiviral treatment for herpes simplex.  Cat’s claw extract in a gel form was applied to cold sores in a randomised double blinded clinical trial that comprised of 74 healthy volunteers who experienced recurring cold sores. 

    Cat’s claw bark extract was added to a gel cream at 50 mg of extract per gram of cream. During the study period, 54 episodes of herpes labialis lesions developed in 31 volunteers — acyclovir in cream was used by 27 participants, and cat’s claw extract in cream by the remaining 27 and applied four times daily. The study looked at the following: the number of days until the cold sore was gone; the number of days for the cold sore to start drying out along with observation of the cold sore site; and the intensity of signs and symptoms. Whilst the time for both cat’s claw and acyclovir were the same, the patient-registered symptom scores using cat’s claw were significantly lower scores during the initial two days of treatment (32).

    Anti-inflammatory and/or immunomodulatory activities of Uncaria tomentosa (Cat’s claw) extracts: A systematic review and meta-analysis of in vivo studies

    This review of 24 studies using mainly water and water/alcohol extracts of the stem bark, roots, and leaves of cat’s claw showed a decrease in NF-κB, which is the central regulator in the inflammatory response, and IL-6 which is a key cytokine involved in inflammation and immune responses along with the progression of various diseases like cancer and cardiovascular issues. The NF-κB and IL-6 pathway is linked to chronic inflammation and development of disease (33). 

    The studies exhibited an anti-inflammatory action with or without immunomodulatory activities as well as low toxicity suggesting that cat’s claw has the potential to treat inflammatory diseases in which these markers are increased (33).

    Studies on use of cat’s claw on humans have shown increases in lymphocyte counts, improvements in osteoarthritis and rheumatoid arthritis symptoms (34). In vitro studies have shown antioxidant activities, immunomodulation and antiviral actions. Mice studies have demonstrated an anti-inflammatory action, whilst rat studies show an increase in white blood cells and DNA repair, and a reduction paw oedema in response to chemically-induced inflammation (34,36,50).

    Cytotoxic effect of different Uncaria tomentosa (cat’s claw) extracts, fractions on normal and cancer cells: a systematic review.

    In a review of 14 different in vitro studies evaluating cat’s claw extracts on both normal and cancer cells, preliminary laboratory studies suggest that cat’s claw extracts may inhibit the growth of certain cancer cells and enhance the repair of DNA damage (20). While promising, these are early-stage findings and will require further clinical validation (37). Overall, cat’s claw extracts have some cytotoxicity against some cancer cells and are non-toxic to normal cells. The pentacyclic oxindole alkaloid (POA)-rich extracts show the highest potential for use on cancer cells.

    Cat’s claw may improve quality of life and fatigue in cancer patients without further treatment options. Whilst there was no demonstrated improvement in sleep quality, there was no change in liver or kidney function, blood counts, or inflammatory blood parameters (19).

    Studies show that a water extract of cat’s claw has the potential to affect squamous carcinoma cells through impaired DNA repair of those cells and increased oxidative stress and warrants further research into its effect on skin cancer lesions (39).

  • Did you know?

    Ancient Amazonian folklore says that there was once a hungry hunter struggling to find game, who came across a jaguar playing with cat’s claw — clawing at the vine seeking water. The jaguar drank from the vine and immediately pursued its prey, successfully killing it. Inspired, the hunter drank the water of the cat’s claw vine and felt rejuvenated. With a newfound strength in the days that followed, like the jaguar, he too had a successful hunt (40).

    The water in the vine is used as a restorative drink and to quench thirst (24).

    In May 1994 the WHO organised an international conference on cat’s claw, where it received official worldwide recognition as a medicinal plant (28).

    The vine is also used to make furniture (40,41).

Additional information

  • Botanical description

    Cat’s claw is a giant, woody, flowering vine with downward-pointing, curved thorns measuring approximately 2.5 cm and resembling claws. It has pointed, ovate oblong leaves that feature between 8–10 lateral veins and measure approximately 25 cm. At the top of the vine it produces spherical clusters of small, yellow/white flowers. Cat’s claw is described as growing up to 30 m in altitude and using trees to support its length, and up to 25 cm in diameter (46). Community members of Chirik Sacha who responsibly harvest cat’s claw report that it grows up to 50 m in altitude and 50 cm in diameter (3).

  • Common names

    • Cat’s Claw
    • Uña de Gato
    • Vilcacora
    • Samento
    • Minsho-mentis
    • Garabato
    • Described as “the life-giving vine of Peru”

    Other names in a variety of languages that use Cat’s Claw either medicinally or culturally are:

    • Arpón Kassa
    • Uña de gavilán
    • Ajagke
    • Bejuco de agua
    • Jipotatsa
    • Kug kukjaqu
    • Micho mentis
    • Samento
    • Toroñ
    • Tsachik
    • Uncucha
    • Unganangi
    • Ese eja: Akwisha sewiwi, uals ria and claw thorn (1–4)
  • Safety

    Based on the current safety research, use of extracts of cat’s claw safety has not been documented in breastfeeding and pregnant women, nor for use in children under three years of age due to insufficient safety data (45). Those expecting surgery should refrain from using cat’s claw, owing to its blood thinning potential.

    Cat’s claw is listed as a class 4 herb by the American Herbal Products Association Botanical Safety Handbook (43), which means they believe the published data is insufficient thus far for them to establish toxicity. However, cats claw is generally thought of as safe (37), with an LD50 of the aqueous extract in mice greater than 16 g/kg (37). Patients on immunosuppressive therapy or other treatments with animal hormone, peptide, or protein products are urged to use cat’s claw with caution due to its immune stimulating activity (40).

    • Not for use in pregnancy (45).
    • Avoid in children due to lack of safety data (45).
    • Avoid if trying to conceive due to mild contraceptive properties (2).
    • Avoid in autoimmune conditions (unless otherwise advised by a medical practitioner)
    • Avoid in haemorrhagic disorders.
    • Avoid in kidney disease (45).
    • Not for use in patients with leukaemia (45).
    • Not recommended in patients with low blood pressure due to hypotensive action

    Uncaria tomentosa has been found to be safe and to have minimal side effects in a variety of animal and human studies (26). Human studies ranging from four  to 52 weeks showed side effects that were similar to the placebo given (6,7).

    Patients reported abdominal pain, anaemia, diarrhoea nausea which were thought to be health issues from the progression of the solid tumor growth (19). The acute median lethal dose in mice was found to be >16 g/kg body weight (27). Diarrhoea, constipation, indigestion, exacerbation of existing acne, lymphocytosis and erythrocytosis are noted as adverse reactions to cat’s claw (45).

  • Interactions

    Cat’s claw prevents the microsomal CYP 3A4 activity and increases the serum levels of drugs that are metabolized by CYP 3A4, such as nonnucleoside reverse-transcriptase inhibitors, cyclosporine, and some benzodiazepines increasing the serious adverse effects of these drugs. Cat’s claw may interact with antihistamine drugs (i.e. fexofenadine), anti-cancer agents(i.e. paclitaxel), antifungals (i.e. ketoconazole), antivirals, and oral contraceptives (37).

    Current cautions published by manufacturers of standardised pentacyclic oxindole alkaloids (POA) preparations state that they are not suitable for use by anyone who has had or is going to have bone marrow or organ transplantation. It is believed that POA generated from cat’s claw acts as an immunostimulant, therefore use with immunosuppressive drugs or those prescribed for autoimmune diseases should be assessed by a professional health practitioner (44).

  • Contraindications

    Cat’s claw can interfere with the mechanisms of some medicines, such as those used for blood pressure, cholesterol, cancer and blood clotting (44).

    Cat’s claw has a diuretic effect and is contraindicated with other prescribed diuretics as it may increase the risk of electrolyte imbalance.

    As both hirsutine and cat’s claw have a hypotensive effect  they are not recommended for use in combination (nor is cat’s claw with any other hypotensive agent) (42).

    Not for use with immunosuppressant drugs / treatment (42).

    Standardized POA products contraindicated in breastfeeding.

  • Preparations

    • Tincture
    • Dried herb
    • Hot infusion
  • Dosage

    • Tincture (ratio 1:2): 4.5–11 ml per day of a 1:2 liquid extract (44)
    • Infusion/decoction: 2–30 g per day of dried bark by decoction (44)
  • Plant parts used

    • Bark
    • Inner cortex
    • Root
  • Constituents

    The Uncaria species with the greatest number of compounds identified is cat’s claw (U. tomentosa). Overall, there are currently 34 species of the Uncaria registered. Fifty different compounds have been isolated from cat’s claw (Uncaria tomentosa) and thirty-five of these have been found in two other species with 15 of these 35 compounds being considered as novel constituents (5).

    The major classes of compounds identified in cat’s claw (Uncaria tomentosa) include oxindole and indole alkaloids, organic acids, polyoxygenated triterpenes, proanthocyanidins, pyroquinovic acid glycosides, sterols and are identified below (23,24,27,29,36,37):

    • Oxindole alkaloids:
      • Pentacyclic: Formosanine (uncarine B), pteropodine (uncarine C), isopteropodine (uncarine E), speciophylline (uncarine D), speciophylline N-oxide, uncarine F N-oxide, mitraphylline, isomitraphylline;
      • Tetracyclic: Rhynchophylline, rhynchophylline N-oxide, isorhynchophylline, isorhynchophylline N-oxide, rotundifoline, isorotundifoline, corynoxeine, isocorynoxeine
    • Indole alkaloids:
      • Pentacyclic: Akuammigine, tetrahydroalstonine, isoajimalicine
      • Etracyclic: Hirsutine, hirsutine N-oxide, dihydrocorynantheine, hirsuteine, corynantheine
    • Quinovic acid glycosides: Approximately nine compounds (e.g. quinovic acid (28-1)-b-Dglucopyranosyl ester
    • Pyroquinovic acid glycosides: Tomentoside A, tomentoside B
    • Organic acids: Oleanolic acid
    • Proanthocyanidines: Epicatechin, cinchonain 1a, cinchonain 1b
    • Sterols: β-Sitosterol, stigmasterol, campesterol
    • Triterpenes: Ursolic acid derivatives, oleanan-type triterpenes, cincholic acid glycosides
Cat's claw (Uncaria tomentosa)
  • Habitat

    Cat’s claw is a woody vine native to the tropical humid forests of Central America and the Amazon — Belize, Bolivia, Brazil North, Colombia, Costa Rica, Ecuador, French Guiana, Guatemala, Guyana, Honduras, Nicaragua, Panamá, Peru, Suriname, Trinidad-Tobago, andVenezuela (47).  

    Cat’s claw usually prefers humid conditions close to streams and in clearings in primary forests growing on nutrient rich clay soils at an altitude of between 0–500 m (3,46).

  • Sustainability

    Green Sustainability Status
    Not currently on risk lists but complete data may be missing on the status of the species. Read more in our sustainability guide.
    • IUCN Red List of Threatened Plants Status: This taxon has not yet been assessed
    • NatureServer no assessment
    • TRAFFIC no assessment
    • Plants for a Future Species note that on the Atlantic side of Central America the plant is reported as being an invasive weed in banana plantations. The stems of the Liana are large enough to harvest at eight years or more with a recommendation that the vine is cut between 20 cm to 1 m above ground and subsequently left to regenerate before harvesting again. In 1999, it was noted that the root was not usually harvested as this method of harvest is too destructive and that in trade the stem bark is mainly utilised (48).

    The Amazon has an incredibly rich environment of flora and fauna with many undiscovered medicinal species that are at grave risk due to a variety of economic, social and environmental factors. Cat’s claw is currently recognised by the Food and Agriculture Organisation as a Valuable Non-Wood Forest Product (NTFP) and the sustainability of cat’s claw will consider how long it takes to grow, what it grows on and with, the impact upon the soil grown in and subsequent suitability for future plant use once harvested as well as the impact upon other plant and animal life, native communities and human life environmentally, ecologically, societally, financially.

    After a rise in export in the 1990s, when cat’s claw became a popular dietary supplement in the U.S, this impacted greatly upon the sustainability of the vine. The extensive trade in cat’s claw was unsustainable, uncontrolled and there were reports of it becoming scarce. Unsustainable harvesting methods contributed to its scarcity. Adulteration was an issue, with other Uncaria species and unrelated plant species, such as acacia being sold as cat’s claw (48).

    Legally, the exportation of the plant form or processed form of cat’s claw (both Uncaria tomentosa and Uncaria guianensis) is prohibited unless it originates from managed areas or cultivations as stated in Decreto Supremo No. 009/99/AG, 1999. However, since 2011 in Peru, several native communities officially manage the cat’s claw growing in their region through an infrastructure supported by the Peruvian government (3). This generates some economic income through the responsible use of cat’s claw and  support trees whilst conserving its communal forest.

    In Amazonian medicine, certain areas where cat’s claw grows are revered more than others and utilised by healers, shamans and considered sacred with a more potent, master plant that has been harvested there for an undocumented amount of time. On a western scientific molecular level, it could also be the case that cat’s claw has optimal growing conditions. Traditionally, it takes five years of growth before a cat’s claw vine can be harvested, and best quality specimens are thought to be grown in primary forest (3). 

    Habitat loss and over-harvesting from the wild are two of the biggest threats faced by medicinal plant species. There are an increasing number of well-known herbal medicines at risk of extinction. We must, therefore, ensure that we source our medicines with sustainability in mind.

    The herb supplement industry is growing at a rapid rate and until recent years a vast majority of medicinal plant produce in global trade was of unknown origin. There are some very real and urgent issues surrounding sustainability in the herb industry. These include environmental factors that affect the medicinal viability of herbs, the safety of the habitats that they are taken from, as well as the welfare of workers in the trade.

    The botanical supply chain efforts for improved visibility (transparency and traceability) into verifiably sustainable production sites around the world is now certificated through the emergence of credible international voluntary sustainability standards (VSS). 

    Read our article on Herbal quality & safety: What to know before you buy and Sustainable sourcing of herbs to learn more about what to look for and questions to ask suppliers about sustainability.

  • Quality control

    Herbal medicines are often very safe to take; however, their safety and efficacy can be jeopardised by quality issues. So, it is important to buy herbal medicines from a reputable supplier, from sources known to test their herbs to ensure there is no contamination, adulteration or substitution with incorrect plant matter, as well as ensuring that recognised marker compounds are at appropriate levels in the herbs.

    Some important quality assurances to look for are certified organic labelling, the correct scientific/botanical name, and the availability of information from the supplier about ingredient origins. A supplier should be able to tell you where the herbs have come from, what contaminants are not in the herb, and what the primary compounds are.

  • How to grow

    Cat’s claw is an evergreen climbing vine which can reach up to 25 m by 0.5 m. Hardy to UK zone 10 or USDA 10–12 and suitable for light, sandy, loamy and well-drained soil (40).

  • Recipe

    Cat's claw (Uncaria tomentosa)
    Cat’s claw (Uncaria tomentosa)

    Emoliente: A traditional drink

    Cat’s claw is often used in the traditional hot drink ‘emoliente’ where it is blended with toasted barley, flaxseed and horsetail (Equisetum arvense) to support digestive health. This was a culinary tradition brought to the Americas by the colonising conquistadors and is now a lost tradition in Spain (42). It is mainly found in Peru and sold in restaurants, food stalls and by the ‘emolienteros’ on carts in the streets in the mornings and evenings, where you can choose herbs to add to the base barley drink according to your health needs.

    It is so popular that February 20th has been dedicated to ‘day of the emoliente, quinoa, maca and traditional beverages’ (42). Visually impactful, with steaming pots of herbal infusions and the scent of different herbs and barley, the emolienteros’ carts line the streets. The actual ingredients vary greatly from place to place with some including cornsilk, fruit juice, spices or vegetable infusions making up their base. A delicious and refreshing drink that can be drunk hot or cold.

    Ingredients

    Use following ingredients in equal parts.

    • Cat’s claw
    • Horsetail (Equisetum arvense)
    • Boldo (Peumus boldus)
    • Ribwort plantain (Plantago lanceolata)
    • Cinnamon (Cinnamomum verum)
    • Toasted barley
    • Flax seed
    • Squeeze of lemon

    How to make cat’s claw emoliente

    • In a large pot of water, boil the barley for 20 minutes. 
    • Add the horsetail, flaxseed, alfalfa, plantain, boldo cinnamon and cat’s claw for 10 minutes.
    • Remove from heat, let stand for 15 minutes, and strain. 
    • Sweeten with sugar or honey to taste. 
    • Add lemon juice to taste when serving.
  • References

    1. Simomura VL, Miorando D, de Oliveira BMM, et al. Aqueous extract of the bark of Uncaria tomentosa, an amazonian medicinal plant, promotes gastroprotection and accelerates gastric healing in rats. J Ethnopharmacol. 2024;321:117542. https://doi.org/10.1016/j.jep.2023.117542
    2. Cabieses F. In The Saga of the Cat’s Claw. Via Lactea Editores.; 1994.
    3. Jahnkow A. Towards a Sustainable Community Forest Management of Medicinal Plants -the Case of Cat’s Claw (Uncaria Tomentosa) in the Native Community Chirik Sacha.; 2024. Accessed January 8, 2025. https://www.takiwasi.com/docs/arti_ing/sustainable-community-forest-management-cats-claw.pdf Eberswalde University for Sustainable Development; 2024.
    4. Ratsch C. The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications. Park Street Press; 2005.
    5. Heitzman ME, Neto CC, Winiarz E, Vaisberg AJ, Hammond GB. Ethnobotany, phytochemistry and pharmacology of Uncaria (Rubiaceae). Phytochemistry. 2005;66(1):5-29. https://doi.org/10.1016/j.phytochem.2004.10.022
    6. Piscoya J, Rodriguez Z, Bustamante SA, Okuhama NN, Miller MJ, Sandoval M. Efficacy and safety of freeze-dried cat’s claw in osteoarthritis of the knee: mechanisms of action of the species Uncaria guianensis. Inflamm Res. 2001;50(9):442-448. https://doi.org/10.1007/PL00000268
    7. Mur E, Hartig F, Eibl G, Schirmer M. Randomized double blind trial of an extract from the pentacyclic alkaloid-chemotype of uncaria tomentosa for the treatment of rheumatoid arthritis. J Rheumatol. 2002;29(4):678-681.
    8. Chauhan R, Singh V, Himani Chauhan S. CAT’S CLAW: A MIRACLE HERB FROM THE RAIN FOREST OF PERU. indian journal of drugs. 2015;3:96-101.
    9. Urdanibia I, Taylor P. Uncaria tomentosa (Willd. ex Schult.) DC. and Uncaria guianensis (Aubl.) J.F. Gmell. In: Medicinal and Aromatic Plants of the World. Springer Netherlands; 2018:453-463.
    10. Herrera DR, Durand-Ramirez JE, Falcão A, Silva EJLN da, Santos EBD, Gomes BPF de A. Antimicrobial activity and substantivity of Uncaria tomentosa in infected root canal dentin. Braz Oral Res. 2016;30(1):e61. https://doi.org/10.1590/1807-3107BOR-2016.vol30.0061
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Aromatic
An ‘aromatic’ remedy, high in volatile essential oils, was most often associated with calming and sometimes ‘warming’ the digestion. Most kitchen spices and herbs have this quality: they were used both as flavouring and to ease the digestion of sometimes challenging pre-industrial foods. Many aromatics are classed as ‘carminatives’ and are used to reduce colic, bloating and agitated digestion. They also often feature in respiratory remedies for colds, chest and other airway infections. They are also classic calming inhalants and massage oils, and are the basis of aromatherapy for their mental benefits.
Astringent
The astringent taste you get with many plants (the most familiar is black tea after being stewed too long, or some red wines) is produced by complex polyphenols such as tannins. Tannins are used in concentrated form (eg from oak bark) to make leather from animal skins. The process of ‘tanning’ involves the coagulation of relatively fluid proteins in living tissues into tight clotted fibres (similar to the process of boiling an egg). Tannins in effect turn exposed surfaces on the body into leather. In the case of the lining of mouth and upper digestive tract this is only temporary as new mucosa are replenished, but in the meantime can calm inflamed or irritated surfaces. In the case of open wounds tannins can be a life-saver – when strong (as in the bark of broadleaved trees) they can seal a damaged surface. One group of tannins, the reddish-brown ‘condensed tannins’ are procyanidins, which can reduce inflammation and oxidative damage.
Bitter
Bitters are a very complex group of phytochemicals that stimulate the bitter receptors in the mouth. They were some of the most valuable remedies in ancient medicine. They were experienced as stimulating appetite and switching on a wide range of key digestive functions, including increasing bile clearance from the liver (as bile is a key factor in bowel health this can be translated into improving bowel functions and the microbiome). Many of these reputations are being supported by new research on the role of bitter receptors in the mouth and elsewhere round the body. Bitters were also seen as ‘cooling’ reducing the intensity of some fevers and inflammatory diseases.
Cooling
Traditional ‘cold’ or cooling’ remedies often contain bitter phytonutrients such a iridoids (gentian), sesiquterpenes (chamomile), anthraquinones (rhubarb root), mucilages (marshmallow), some alkaloids and flavonoids. They tend to influence the digestive system, liver and kidneys. Cooling herbs do just that; they diffuse, drain and clear heat from areas of inflammation, redness and irritation. Sweet, bitter and astringent herbs tend to be cooling.
Hot
Traditional ‘hot’ or ‘heating’ remedies, often containing spice ingredients like capsaicin, the gingerols (ginger), piperine (black or long pepper), curcumin (turmeric) or the sulfurous isothiocyanates from mustard, horseradich or wasabi, generate warmth when taken. In modern times this might translate as thermogenic and circulatory stimulant effects. There is evidence of improved tissue blood flow with such remedies: this would lead to a reduction in build-up of metabolites and tissue damage. Heating remedies were used to counter the impact of cold, reducing any symptoms made worse in the cold. .
Mucilaginous
Mucilages are complex carbohydrate based plant constituents with a slimy or ‘unctuous’ feel especially when chewed or macerated in water. Their effect is due simply to their physical coating exposed surfaces. From prehistory they were most often used as wound remedies for their soothing and healing effects on damaged tissues. Nowadays they are used more for these effects on the digestive lining, from the throat to the stomach, where they can relieve irritation and inflammation such as pharyngitis and gastritis. Some of the prominent mucilaginous remedies like slippery elm, aloe vera and the seaweeds can be used as physical buffers to reduce the harm and pain caused by reflux of excess stomach acid. Mucilages are also widely used to reduce dry coughing. Here the effect seems to be by reflex through embryonic nerve connections: reduced signals from the upper digestive wall appear to translate as reduced activity of airway muscles and increased activity of airway mucus cells. Some seed mucilages, such as in psyllium seed, flaxseed (linseed) or guar bean survive digestion to provide bulking laxative effects in the bowel. These can also reduce rate of absorption of sugar and cholesterol. .
Pungent
The pungent flavour refers to the powerful taste of hot spices including mustard (Brassica spp.), ginger (Zingiber officinale), horseradish (Amoracia rusticana), chilli (Capsicum spp.), and garlic (Allium sativum). These herbs act to enliven and invigorate the senses, and they often also have heating qualities. Unlike other tastes, the effect is not linked to a specific receptor on the tongue and instead acts through direct irritation of tissues and nerve endings. Energetically, pungent herbs are known to disperse energy (qi) throughout the body. Pharmacologically, pungent herbs dry excess moisture and mucus, as well as stimulate digestion and metabolism.
Resinous
Resins are most familiar as tacky discharges from pine trees (and as the substance in amber, and rosin for violin bows). They were most valued however as the basis of ancient commodities like frankincense and myrrh (two of the three gifts of the Three Wise Men to the baby Jesus) and getting access to their source was one benefit to Solomon for marrying the Queen of Sheba (now Ethiopia). Resins were the original antiseptic remedies, ground and applied as powders or pastes to wounds or inflamed tissues, and were also used for mummification. With alcohol distillation it was found that they could be dissolved in 90% alcohol and in this form they remain a most powerful mouthwash and gargle, for infected sore throats and gum disease. They never attracted much early research interest because they permanently coat expensive glassware! For use in the mouth, gums and throat hey are best combined with concentrated licorice extracts to keep the resins in suspension and add extra soothing properties. It appears that they work both as local antiseptics and by stimulating white blood cell activity under the mucosal surface. They feel extremely effective!
Salty
The salty flavour is immediately distinctive. A grain dropped onto the tongue is instantly moistening and a sprinkle on food enkindles digestion. This easily recognisable flavour has its receptors right at the front of the tongue. The salty flavor creates moisture and heat, a sinking and heavy effect which is very grounding for the nervous system and encourages stability. People who are solid and reliable become known as ‘the salt of the earth'.
Sharp
The sharp taste of some fruits, and almost all unripe fruits, as well as vinegar and fermented foods, is produced by weak acids (the taste is generated by H+ ions from acids stimulating the sour taste buds). Sour taste buds are hard-wired to generate immediate reflex responses elsewhere in the body. Anyone who likes the refreshing taste of lemon or other citrus in the morning will know that one reflex effect is increased saliva production. Other effects are subjective rather than confirmed by research but there is a consistent view that they include increased digestive activity and contraction of the gallbladder.
Sour
The sour taste occurs because of the stimulation of hydrogen ions which trigger the sour taste receptors on the tongue. The more acidic a substance, the more hydrogen ions will be released. The sour taste comes from acidic substances including citrus, fermented foods, tannins, and vinegars. Sour foods and herbs absorb excess moisture, whilst also increasing the production of saliva. Energetically, sour substances tonify the lungs, playing a role in disease prevention. Excessive use, however, can result in malabsorption of nutrients. Examples of sour herbs include, rosehips (Rosa canina), raspberry (Rubus idaeus), rhubarb (Rheum palmatum), schisandra (Schisandra chinensis), hawthorn (Crataegus monogyna) and ginkgo (Ginkgo biloba).
Sweet
In the days when most people never tasted sugar, ‘sweetness’ was associated with the taste of basic foods: that of cooked vegetables, cereals and meat. In other words sweet was the quality of nourishment, and ‘tonic’ remedies. Describing a remedy as sweet generally led to that remedy being used in convalescence or recovery from illness. Interestingly, the plant constituents most often found in classic tonics like licorice, ginseng are plant steroids including saponins, which also have a sweet taste.
Umami
The umami taste was originally discovered in 1985 in Japan and is directly translated from the Japanese as a ‘pleasant savoury taste’. It is referred to as the ‘fifth taste’ and is a salty, rich, and meaty flavour. The umami flavour is produced by amino acids (glutamic acid and aspartic acid) found in many food and plant sources including tomatoes, mushrooms, seaweeds and soy-based foods. Umami foods can improve nutritional absorption and digestion as there are also umami receptors in the gut as well as the mouth. Examples of umami herbs include green tea (Camellia sinensis), reishi (Ganoderma lucidum), nettle (Urtica dioica), cordyceps (Ophiocordyceps sinensis), shitake (Lentinula edodes) and bladderwrack (Fucus vesiculosus).

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