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Wild cherry has a long history of use as a remedy for irritating coughs

Wild cherry

Prunus serotina

Rosaceae

The antispasmodic and sedative actions of wild cherry bark on the cough reflex make it a valued herb in the treatment of irritating or debilitating chronic coughs.

Last reviewed 11/09/2025

Sustainability status

Not currently on risk lists but complete data may be missing on the status of the species. Read more in our sustainability guide.

Sustainability Status
Key benefits
  • Irritating cough
  • Persistent cough of chronic bronchitis
  • Asthma
  • Nervous indigestion
  • Loss of appetite
  • How does it feel?

    The aroma of wild cherry bark is one with woody, slightly sweet notes and a distinctive almond smell due to its cyanogenic glycosides. The astringency of wild cherry can instantly be felt on the tongue focusing the attention on this sensation whilst its relaxing, sedating effects on the breath and heart move through the body in a more subtle, yet powerful, manner once awareness of this rises to consciousness.

  • What can I use it for?

    The most common use of wild cherry is for the type of dry, irritable, unproductive cough that may follow a chest infection, in which the cough no longer has any therapeutic value in promoting recovery or restoration of health,  instead depleting the person’s strength, potentially causing pain and resulting in disturbed and unrestorative sleep, thus further contributing to exhaustion (1,2).

    Wild cherry may also be used for the persistent cough of chronic bronchitis or that caused by increased irritability of the airways, and in cases of asthma when attacks are seen to typically be triggered by nervousness (3,4,5).

    In children, it has a role to play in the treatment of spasmodic conditions, such as croup and whooping cough, however the latter is a serious condition and professional medical advice should be sought promptly (3,4,6,7).

  • Into the heart of wild cherry

    In his 17th century book, The Complete Herbal, Culpeper classifies cherry as a herb of Venus associated with the realm of feelings and the element of water (8.9). This is consistent with folklore throughout Europe and the USA in which cherry is seen to represent love, romance and enticement (10). 

    Within Japanese culture, the fleeting nature of cherry blossom, often appearing suddenly and lasting only a brief length of time, is seen to symbolise the concept of ‘mono no aware’; that nothing in life is permanent and each moment should be appreciated despite a little melancholy at its passing (10,11). 

    Cherry blossom flower essence is indicated for those individuals whose hearts and minds have become closed and are unable to feel compassion. It is said to increase non-judgemental thoughts and acceptance of others as well as the ability to transcend negativity.

  • Traditional uses

    Wild cherry (Prunus serotina)
    Wild cherry (Prunus serotina)

    The consumption of wild cherry has been suggested to go back as far back as 6000 years ago during the early Neolithic era. More recently, around 400 BCE, its uses were mentioned by the Greek historian Herodotus (12). In the 17th century, Culpeper described its virtues as being “good for a cold, cough and hoarse-ness of the throat, mends the colour in the face, sharpens the eyesight, provokes appetite, and helps break and expel the stone…” (8).

    Wild cherry was widely used and considered to be among the indispensable medicinal plants in the 19th century by both indigenous American peoples and early European settlers to the Americas. It is included in the Kings American Dispensatory, an Eclectic medical publication of the time that validated and recognised the knowledge and experience of the traditional plant medicine knowledge of the people native to the land (2,13). Here it is described as having a tonic and stimulating action on the digestive system, whilst sedating and calming the circulation and nervous system. Its main indications are considered to be the relief of mucous membrane irritation in the gastrointestinal, respiratory or urinary tracts.

    It was said to be best suited to chronic conditions, in convalescence when it might be employed to lessen an irritating cough seen to be lessening the strength of the patient and to relieve pain or soreness in the chest (13,14,15). A cough formula from this time, Elixir Pinus Compositus, combined wild cherry bark with other plant derived ingredients including fresh white pine bark (Pinus strobus), balm of Gilead (Populus balsamifera), spikenard (Aralia racemosa), ipecac (Carapichea ipecacuanha) along with the addition of substances including chloroform, morphine and ammonium chloride, which was described as “an excellent preparation” (13,16). 

    It was traditionally used by women of the Cherokee peoples to alleviate labour pains and to promote a prompt delivery, although in modern herbal medicine its use during pregnancy, particularly during the first trimester, is cautioned due to its potential teratogenic effects (17,18). Peoples of the Penobscot Nation of the Northeastern regions of America traditionally used the boiled bark to treat diarrhoea (15).

    In traditional Chinese medicine (TCM), wild cherry is considered to be indicated when there is ‘heart fire blazing’, manifesting as symptoms including agitation, nervousness, restlessness, rapid pulse or palpitations and the tongue is seen to be yellow coated with a red tip (19).

  • Traditional actions

    Herbal actions describe therapeutic changes that occur in the body in response to taking a herb. These actions are used to express how a herb physiologically influences cells, tissues, organs or systems. Clinical observations are traditionally what have defined these actions: an increase in urine output, diuretic; improved wound healing, vulnerary; or a reduction in fever, antipyretic. These descriptors too have become a means to group herbs by their effects on the body — herbs with a nervine action have become the nervines, herbs with a bitter action are the bitters. Recognising herbs as members of these groups provides a preliminary familiarity with their mechanisms from which to then develop an understanding of their affinities and nuance and discern their clinical significance.

  • Traditional energetic actions

    Herbal energetics are the descriptions Herbalists have given to plants, mushrooms, lichens, foods, and some minerals based on the direct experience of how they taste, feel, and work in the body. All traditional health systems use these principles to explain how the environment we live in and absorb, impacts our health. Find out more about traditional energetic actions in our article “An introduction to herbal energetics“.

  • What practitioners say

    Respiratory systemRespiratory

    Although wild cherry has a strong cough suppressing effect, it is important to consider that inhibition of the cough reflex does not treat the cause of the cough, such as a chest infection, and may be detrimental to recovery. Its use for patients with productive coughs may actively worsen the underlying condition (1,20). Its gentle, relaxing, antispasmodic actions are more indicated in those patients whose primary symptoms of respiratory infection are resolved, however they develop an ongoing irritating, spasmodic cough that depletes their strength, causes pain and disturbs sleep, further exhausting them, or in cases of chronic bronchitis, debilitates the patient (1,2,21).

    Its pulmonary antispasmodic actions may also be useful in preventing and relieving the acute bronchospasm of asthma particularly for individuals in whom stress often causes breathlessness that may lead to an asthma attack (1,5). It is considered to be specific for tracheitis, an inflammation of the trachea that may follow bacterial or viral infection, however this is often a serious condition, particularly in children, and emergency medical attention should be sought without delay (3).

    In cases of asthma, it is most useful where the tissues of the throat or lungs are irritated, producing a spasmodic cough along with whistling or wheezing in the airways (7,15,22). For this and other conditions such as irritable or chronic coughs it combines well with other soothing demulcent herbs such as coltsfoot (Tussilago farrara), liquorice (Glycyrrhiza glabra) mullein (Verbascum thapsus), marshmallow (Althea officinalis)  or goldenrod (Solidago virgaurea),  as well as other antispasmodic herbs with an affinity for the respiratory system, such as thyme (Thymus vulgaris)  as a tincture, tea or throat pastille (7,17,21,22).

    Digestive

    Although the uses of wild cherry are predominately associated with conditions affecting the lower respiratory system, its long history of use for digestive complaints remains relevant in modern herbal practice today. Once again the indication is one of irritability or when symptoms such as indigestion, loss of appetite, chronic diarrhoea or irritable bowel symptoms are triggered by nervousness or anxiety (3,17,21).

    Nervous

    Wild cherry is considered to have a sedative action on the nervous system, relieving nervous excitability and may be used in times of prolonged irritation (6,21).

    Cardiovascular

    The sedative properties of wild cherry are also seen in its action of the cardiovascular system. It has been said to “relieve arterial excitement” (21), and may be included in a formula for an irregular heart beat (19). Along with fruits such as bilberry (Vaccinium myrtillus), grape and pomegranate, the juice of the cherries may be beneficial in cases of capillary fragility due to its high flavonoid content (23).

    Inflammation of the eyes

    Due to the high tannin content, an external topical preparation of a cold infusion of wild cherry bark can be used as a compress for wounds or acute inflammatory conditions of the eyes (20,21). 

  • Research

    Wild cherry (Prunus serotina)
    Wild cherry (Prunus serotina)

    Phytopharmacological possibilities of bird cherry Prunus padus L. and Prunus serotina L. species and their bioactive phytochemicals

    This 2020 study aimed to review evidence from in vitro and in vivo investigation of potential cardiovascular, antioxidant, anti-inflammatory, antimicrobial and antidiabetic actions of two species of cherry, P. serotina and P, padus including phytochemicals found in the flowers, fruit, leaves and bark of these species. 

    The high phenolic compound content of wild cherry was demonstrated to be directly related to both its antioxidant and vasodilating effects, which were synergistically increased by the triterpenes also present within wild cherry — suggesting potential benefits in many cardiovascular conditions. Both this study and previously published work by other authors indicate that the antioxidant activity is positively correlated with that of the flavonoid content. These polyphenolic compounds were demonstrated to be highest in the peel of the fruit however were also observed to be present in the leaf, flesh, fruit and bark of the tree. 

    Methanol extracts of the plant stem were found to contain compounds including anthocyanins, cyanogenic glycosides and flavonoids, which were shown to possess significant anti-inflammatory properties through strongly influencing the inhibition of nitric oxide production and cyclooxygenase-2 expression consequently seen to suppress inflammatory mediators. The study confirmed that the extract was effective at reducing inflammatory swelling in vivo as well as through in vitro conditions. This was combined with analgesic effects comparable to those of strong painkiller medications, such as tramadol, suggested to be through its action as a partial opioid agonist.

    The potentially antibacterial effects of extracts from the seeds of wild cherry were demonstrated to be effective against a range of pathogenic bacteria including methicillin-resistant strains of Staphylococcus aureus. In contrast, the leaves and branches were shown to exhibit alpha-glucosidase inhibitory activity, which has been seen to be beneficial in the treatment of type 2 diabetes by modulating the increase of blood glucose levels (12).

    Nutraceutical value of black cherry Prunus serotina Ehrh. fruits: Antioxidant and antihypertensive properties

    This research from 2013 investigated the potential vasorelaxant and antihypertensive properties of the polyphenolic compounds contained in wild cherry fruit based on traditional usage in Mexico. Both an aqueous and alcohol extraction of these compounds were demonstrated to elicit the relaxation of vascular smooth muscle.

    It was surmised that the vasodilatory effects of these extracts is likely to be a synergistic response between the quercetin glycosides along with phenolic compounds such as anthocyanins and proanthocyanadins, which have previously been seen to have antihypertensive properties. Laboratory studies involving induced hypertension in rats indicated that although significant reductions in systolic blood pressure were seen in the hypertensive rats, the control subjects with normal blood pressure who also received the extract had no change in their blood pressure. These results were considered sufficiently robust to include the consumption of wild cherry fruit as a functional food as part of a strategy for preventing and treating cardiovascular conditions such as hypertension (24).

    Prunus avium L.; Phytochemistry, nutritional and pharmacological review

    This review published in 2021 examined the phytochemical constituents of a species of cherry, P. avium, that may be used interchangeably with P. serotina by some practitioners. The chemical compounds including  cyanidin 3-sophoroside, cyanidin 3-rutinoside, cyanidin 3-glucosylrutinoside, cyanidin 3-glucoside were seen to exhibit antioxidant, anti-inflammatory, antimicrobial, neuroprotective and diuretic actions in addition to demonstrating some cytotoxic, antigenotoxic and anti-cancer properties indicating its potential application to be treatment of many chronic disease states including inflammatory and cardiovascular conditions, diabetes, arthritis and cancer alongside its more frequent use in the treatment of irritable coughs and other spasmodic conditions affecting the lungs and lower respiratory tracts such as asthma and chronic bronchitis.

    A review of the literature available indicated that the consumption of wild cherry was seen to decrease markers for oxidative stress and inflammation, reduced hypertension, decreased symptoms of arthritis, improved sleep and had a positive effect on exercise induced muscle pain and loss of strength in a significant percentage of human studies (25).

  • Did you know?

    Wild cherry (Prunus serotina)
    Wild cherry (Prunus serotina)

    The botanical name for this species of cherry, serotina, is derived from the Latin term ‘serotinus’ which translates as ‘coming late’; referring to the fact that in contrast to other species of cherry, wild cherry blossom appears much later in the season (26).

    One of its less frequently used common names, rum cherry, is derived from it having been used by Appalachian settlers to flavour home produced or low quality rum and brandy to create a spirit known as cherry bounce (26).

    Although toxic if consumed, due to the presence of cyanogenic glycosides, other parts of the wild cherry tree can be used for various external purposes. The leaves can be used to produce a green pigment suitable for dying wool or fabrics whilst the wood is prized among woodworkers for its close, straight grain, smooth finish producing a fine polish resulting in its use for high quality furniture and interior finishing (27).

    The bark is said to be effective as a hair rinse to decrease tangling and make combing easier, particularly in combination with ragwort or nettle (Urtica diocia), and as an external remedy for cellulite (28).

Additional information

  • Botanical description

    Wild cherry is a deciduous tree which typically grows to up to 30 metres in height depending on location and growing conditions. In the eastern parts of the USA it may reach heights of 38 metres with a truck diameter of over a metre, whilst south-western varieties tend to be smaller. Throughout Europe and in mixed forestry it is frequentlyy is seen as a shrub or under-story tree rarely exceeding a maximum growth of 20 metres in height (36,37).

    The bark of young trees is smooth and a red-brown colour with clear pale or white lines running horizontally around the trunk and limbs of the tree, the inner bark releasing a pungent aroma of bitter almonds if scratched. As the trees age and mature the bark darkens to dark grey or black and roughens developing thick, irregular scaly plates (27,38).

    Wild cherry has characteristically long, lancet-like pointed leaves with sharply serrated edges. These are a dark glossy green on the upper surface whilst much paler on the underside. The vein network is often poorly visible however fine hairs can be seen along the main vein of the leaf and pairs of tiny glands are apparent on the stem where this meets the base of the leaf (12,36,37).

    Depending on location, climate and growing conditions, the flowers of the wild cherry trees generally open between late May or early June-time each year. These flowers are 8–10 mm in diameter and borne in cylindrical umbel-like racemes of between 6–15 cms long, each bearing around 30 flowers. These are hermaphroditic, bearing both staminate and pistillate reproductive organs with the same flower. Unlike the strong bitter fragrance of the bark, the flower has no aroma (12,36,37). The simple fleshy fruits containing a single pit, or stone, containing the seed, grow to around 8–10 mm in diameter and ripen to a dark purple-black colour during September (36,37).

  • Common names

    • Wild cherry
    • Black cherry
    • Rum cherry
    • Mountain black cherry
  • Safety

    The majority of sources state that wild cherry should not be used during pregnancy due to the presence of the cyanogenic glycoside prunasin and concerns regarding the potential teratogenic effects on the developing unborn fetus (7,4,19,29). However, there is no evidence to suggest any safety issues regarding taking wild cherry whilst breastfeeding (3). 

    It is advised to be only taken as needed and prolonged use should be avoided. It should also be considered that inhibiting a cough is not generally beneficial in the case of a chest infection and it should be taken with caution, preferably under the guidance of an experienced medical herbalist  (3,4,20,29).

    The potential toxicity of prunasin, one of the active compounds within cherry bark, is significantly reduced in humans due to it being hydrolysed in the digestive tract and liver which results very low levels of hydrocyanic acid being slowly released and are easily detoxified by the human body, although cases of poisoning have occurred in livestock and in children having consumed the kernels, twigs or leaves (3).

  • Interactions

    There is a theoretical interaction suggested by in vitro research that wild cherry may increase levels of drugs metabolised by the CYP3A4 pathway such as lovastatin (Mevacor), ketoconazole (Nizoral), itraconazole (Sporanox), fexofenadine (Allegra), triazolam (Halcion); however, this interaction has not been reported in humans (30,31,32).

  • Contraindications

    Use of wild cherry is contraindicated during pregnancy and for prolonged use due to the presence of the cyanogenic glycoside prunasin (4,7,29).

  • Preparations

    • Decoction
    • Tincture
    • Fluid extract
    • Glycerite
    • Syrup
  • Dosage

    • Tincture (1:5 | 40%): 1–2 ml to be taken three times per day  / 20–40 ml per week (6).
    • Tincture (1:2 | 45%): 0.6–1.5 ml to be taken three times per day / 15–30 ml per week (6,14).
    • Decoction: Pour one cup of boiling water over ½ to one teaspoon of dried bark and simmer for 10–15 minutes. Half to one cupful to be drunk three times a day (6,16).
    • Syrup: 3–10 ml three times daily or as per manufacturer’s guidelines (29,33).
  • Plant parts used

    Bark

  • Constituents

    • Amino acids: Cyanogenic glycosides, the key constituent being prunasin  (3,34,35)
    • Terpenes: Triterpenoids including ursolic and oleanolic acids, limonene, phellandrene, sabinene and γ-terpinene  (12,34)
    • Polyphenols: Anthocyanins, flavonoids, catachins and tannins (12,34)
Wild cherry (Prunus serotina)
  • Habitat

    Wild cherry, whilst originally considered native to North America, can now be found throughout much of the USA and was introduced to Europe for cultivation of its wood as timber  (26,37,39). It grows naturally in uncultivated fields, forest edges and open woodlands (27). In the US it is considered a pioneer species, and a key species in secondary forest succession, being rapidly established in areas that have been clear cut for the timber harvesting industry providing both soil stability and shade cover as the forest floor regenerates (38,40).

  • Sustainability

    Green Sustainability Status
    Not currently on risk lists but complete data may be missing on the status of the species. Read more in our sustainability guide.

    Wild cherry (Prunus serotina) has most recently been assessed for The IUCN Red List of Threatened Species in 2018 and is listed as ‘Least Concern’. (41).

    Throughout the Northern American states during the early 20th century, pioneer species such as wild cherry were seen to thrive due to policies of clear-cutting existing forests for timber harvesting and the increased presence of nitrogen created by industrialisation. For many years this abundance of prized and in-demand wood was seen to significantly benefit the timber industry. However, since the start of the 21st century the populations of wild cherry have been seen to diminish. Research into reasons why these previously dominant species appears to be in decline, and potential solutions to this are ongoing (40).

    In contrast to this, wild cherry is currently considered to be one of the 100 most invasive non-native species in Europe. It’s spread through the temperate forested environments of northern-western European, particularly at times of forest regeneration or where there is high grazing pressure from local herbivores is seen to be competing for available resources with the indigenous flora of the regions (36,42).

    Habitat loss and over-harvesting from the wild are two of the biggest threats faced by medicinal plant species. There are an increasing number of well-known herbal medicines at risk of extinction. We must, therefore, ensure that we source our medicines with sustainability in mind.

    The herb supplement industry is growing at a rapid rate and until recent years a vast majority of medicinal plant produce in global trade was of unknown origin. There are some very real and urgent issues surrounding sustainability in the herb industry. These include environmental factors that affect the medicinal viability of herbs, the safety of the habitats that they are taken from, as well as the welfare of workers in the trade.

    The botanical supply chain efforts for improved visibility (transparency and traceability) into verifiably sustainable production sites around the world is now certificated through the emergence of credible international voluntary sustainability standards (VSS). 

    Read our article on Herbal quality & safety: What to know before you buy and Sustainable sourcing of herbs to learn more about what to look for and questions to ask suppliers about sustainability.

  • Quality control

    Herbal medicines are often very safe to take; however, their safety and efficacy can be jeopardised by quality issues. So, it is important to buy herbal medicines from a reputable supplier, from sources known to test their herbs to ensure there is no contamination, adulteration or substitution with incorrect plant matter, as well as ensuring that recognised marker compounds are at appropriate levels in the herbs.

    Some important quality assurances to look for are certified organic labelling, the correct scientific/botanical name, and the availability of information from the supplier about ingredient origins. A supplier should be able to tell you where the herbs have come from, what contaminants are not in the herb, and what the primary compounds are.

  • How to grow

    Wild cherry (Prunus serotina)
    Wild cherry (Prunus serotina)

    Wild cherry is a relatively fast growing tree that needs to be located in a warm sunny location. It can be grown from both seeds or the shoots are seen on the roots or at the bottom of the main trunk of the tree (27,43). It will thrive in a well drained, loamy soil or limestone and benefits from the presence of some chalk in the soil although excess of this may result in it becoming pale. It normally first produces fruit at about ten years and may continue to do so for up to a 100 years in the wild producing a particularly heavy crop approximately every four years however, as with many other members of the Prunus genus, it is susceptible to honey fungus (27).

    The flowers are insect pollinated, attracting a diversity of flies, beetles and species of bees including the honey bee. Although self-pollination has been evidenced, the resulting flowers failed to develop into viable seeds (26). If the intention of cultivating wild cherry is for the harvesting of the bark for medicinal use it should be coppiced on a 4–5 year rotation (43).

    Harvesting

    The majority of sources recommend harvesting the bark in Spring, before the opening of the first buds, when the cyanogenic glycosides are at their lowest levels. The bark should be stripped before drying (2,43). Although it is claimed by some that wild cherry bark does not store well and loses its medicinal properties within a year, others refute this and report that in their experience they have seen it to retain these qualities for over two years. As with all plant medicines this is best assessed through organoleptic observation of the plant matter and if a cold infusion of the bark produces a deep cherry aroma with a rich orange red colouration then the likelihood is that it has retained its medicinal actions (17,27,44).

  • Recipe

    Wild cherry (Prunus serotina)
    Wild cherry (Prunus serotina)

    Wild cherry cough relief syrup

    An effective and palatable remedy for the relief of irritating coughs in children and adults. Not for use during pregnancy. Caution advised for use by individuals with high blood pressure, cardiac related oedema or congestive heart failure (Adapted from Aunty Aviva’s Cough Syrup blend) (7).

    Ingredients

    (Although the original recipe also contains slippery elm (Ulmus rubra) and lobelia (Lobelia inflata), these have been omitted due to potential sustainability concerns regarding slippery elm and the status of lobelia as a Schedule 20 practitioner only herb in some parts of the world including the UK).

    How to make wild cherry cough syrup

    • For each 30 g of the combined herb mixture, add one litre of boiling water and leave to steep for two hours.
    • Strain the plant material and simmer the resulting liquid gently over a low heat until it has reduced to approximately 250 ml. Sweeten to taste with honey, sugar or maple sugar. Store in the fridge and use within two months. 
    • Dosage is 5 ml for children between 1–3 years per day, 10 ml for older children and up to 20 ml as needed for adults.
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Aromatic
An ‘aromatic’ remedy, high in volatile essential oils, was most often associated with calming and sometimes ‘warming’ the digestion. Most kitchen spices and herbs have this quality: they were used both as flavouring and to ease the digestion of sometimes challenging pre-industrial foods. Many aromatics are classed as ‘carminatives’ and are used to reduce colic, bloating and agitated digestion. They also often feature in respiratory remedies for colds, chest and other airway infections. They are also classic calming inhalants and massage oils, and are the basis of aromatherapy for their mental benefits.
Astringent
The astringent taste you get with many plants (the most familiar is black tea after being stewed too long, or some red wines) is produced by complex polyphenols such as tannins. Tannins are used in concentrated form (eg from oak bark) to make leather from animal skins. The process of ‘tanning’ involves the coagulation of relatively fluid proteins in living tissues into tight clotted fibres (similar to the process of boiling an egg). Tannins in effect turn exposed surfaces on the body into leather. In the case of the lining of mouth and upper digestive tract this is only temporary as new mucosa are replenished, but in the meantime can calm inflamed or irritated surfaces. In the case of open wounds tannins can be a life-saver – when strong (as in the bark of broadleaved trees) they can seal a damaged surface. One group of tannins, the reddish-brown ‘condensed tannins’ are procyanidins, which can reduce inflammation and oxidative damage.
Bitter
Bitters are a very complex group of phytochemicals that stimulate the bitter receptors in the mouth. They were some of the most valuable remedies in ancient medicine. They were experienced as stimulating appetite and switching on a wide range of key digestive functions, including increasing bile clearance from the liver (as bile is a key factor in bowel health this can be translated into improving bowel functions and the microbiome). Many of these reputations are being supported by new research on the role of bitter receptors in the mouth and elsewhere round the body. Bitters were also seen as ‘cooling’ reducing the intensity of some fevers and inflammatory diseases.
Cooling
Traditional ‘cold’ or cooling’ remedies often contain bitter phytonutrients such a iridoids (gentian), sesiquterpenes (chamomile), anthraquinones (rhubarb root), mucilages (marshmallow), some alkaloids and flavonoids. They tend to influence the digestive system, liver and kidneys. Cooling herbs do just that; they diffuse, drain and clear heat from areas of inflammation, redness and irritation. Sweet, bitter and astringent herbs tend to be cooling.
Hot
Traditional ‘hot’ or ‘heating’ remedies, often containing spice ingredients like capsaicin, the gingerols (ginger), piperine (black or long pepper), curcumin (turmeric) or the sulfurous isothiocyanates from mustard, horseradich or wasabi, generate warmth when taken. In modern times this might translate as thermogenic and circulatory stimulant effects. There is evidence of improved tissue blood flow with such remedies: this would lead to a reduction in build-up of metabolites and tissue damage. Heating remedies were used to counter the impact of cold, reducing any symptoms made worse in the cold. .
Mucilaginous
Mucilages are complex carbohydrate based plant constituents with a slimy or ‘unctuous’ feel especially when chewed or macerated in water. Their effect is due simply to their physical coating exposed surfaces. From prehistory they were most often used as wound remedies for their soothing and healing effects on damaged tissues. Nowadays they are used more for these effects on the digestive lining, from the throat to the stomach, where they can relieve irritation and inflammation such as pharyngitis and gastritis. Some of the prominent mucilaginous remedies like slippery elm, aloe vera and the seaweeds can be used as physical buffers to reduce the harm and pain caused by reflux of excess stomach acid. Mucilages are also widely used to reduce dry coughing. Here the effect seems to be by reflex through embryonic nerve connections: reduced signals from the upper digestive wall appear to translate as reduced activity of airway muscles and increased activity of airway mucus cells. Some seed mucilages, such as in psyllium seed, flaxseed (linseed) or guar bean survive digestion to provide bulking laxative effects in the bowel. These can also reduce rate of absorption of sugar and cholesterol. .
Pungent
The pungent flavour refers to the powerful taste of hot spices including mustard (Brassica spp.), ginger (Zingiber officinale), horseradish (Amoracia rusticana), chilli (Capsicum spp.), and garlic (Allium sativum). These herbs act to enliven and invigorate the senses, and they often also have heating qualities. Unlike other tastes, the effect is not linked to a specific receptor on the tongue and instead acts through direct irritation of tissues and nerve endings. Energetically, pungent herbs are known to disperse energy (qi) throughout the body. Pharmacologically, pungent herbs dry excess moisture and mucus, as well as stimulate digestion and metabolism.
Resinous
Resins are most familiar as tacky discharges from pine trees (and as the substance in amber, and rosin for violin bows). They were most valued however as the basis of ancient commodities like frankincense and myrrh (two of the three gifts of the Three Wise Men to the baby Jesus) and getting access to their source was one benefit to Solomon for marrying the Queen of Sheba (now Ethiopia). Resins were the original antiseptic remedies, ground and applied as powders or pastes to wounds or inflamed tissues, and were also used for mummification. With alcohol distillation it was found that they could be dissolved in 90% alcohol and in this form they remain a most powerful mouthwash and gargle, for infected sore throats and gum disease. They never attracted much early research interest because they permanently coat expensive glassware! For use in the mouth, gums and throat hey are best combined with concentrated licorice extracts to keep the resins in suspension and add extra soothing properties. It appears that they work both as local antiseptics and by stimulating white blood cell activity under the mucosal surface. They feel extremely effective!
Salty
The salty flavour is immediately distinctive. A grain dropped onto the tongue is instantly moistening and a sprinkle on food enkindles digestion. This easily recognisable flavour has its receptors right at the front of the tongue. The salty flavor creates moisture and heat, a sinking and heavy effect which is very grounding for the nervous system and encourages stability. People who are solid and reliable become known as ‘the salt of the earth'.
Sharp
The sharp taste of some fruits, and almost all unripe fruits, as well as vinegar and fermented foods, is produced by weak acids (the taste is generated by H+ ions from acids stimulating the sour taste buds). Sour taste buds are hard-wired to generate immediate reflex responses elsewhere in the body. Anyone who likes the refreshing taste of lemon or other citrus in the morning will know that one reflex effect is increased saliva production. Other effects are subjective rather than confirmed by research but there is a consistent view that they include increased digestive activity and contraction of the gallbladder.
Sour
The sour taste occurs because of the stimulation of hydrogen ions which trigger the sour taste receptors on the tongue. The more acidic a substance, the more hydrogen ions will be released. The sour taste comes from acidic substances including citrus, fermented foods, tannins, and vinegars. Sour foods and herbs absorb excess moisture, whilst also increasing the production of saliva. Energetically, sour substances tonify the lungs, playing a role in disease prevention. Excessive use, however, can result in malabsorption of nutrients. Examples of sour herbs include, rosehips (Rosa canina), raspberry (Rubus idaeus), rhubarb (Rheum palmatum), schisandra (Schisandra chinensis), hawthorn (Crataegus monogyna) and ginkgo (Ginkgo biloba).
Sweet
In the days when most people never tasted sugar, ‘sweetness’ was associated with the taste of basic foods: that of cooked vegetables, cereals and meat. In other words sweet was the quality of nourishment, and ‘tonic’ remedies. Describing a remedy as sweet generally led to that remedy being used in convalescence or recovery from illness. Interestingly, the plant constituents most often found in classic tonics like licorice, ginseng are plant steroids including saponins, which also have a sweet taste.
Umami
The umami taste was originally discovered in 1985 in Japan and is directly translated from the Japanese as a ‘pleasant savoury taste’. It is referred to as the ‘fifth taste’ and is a salty, rich, and meaty flavour. The umami flavour is produced by amino acids (glutamic acid and aspartic acid) found in many food and plant sources including tomatoes, mushrooms, seaweeds and soy-based foods. Umami foods can improve nutritional absorption and digestion as there are also umami receptors in the gut as well as the mouth. Examples of umami herbs include green tea (Camellia sinensis), reishi (Ganoderma lucidum), nettle (Urtica dioica), cordyceps (Ophiocordyceps sinensis), shitake (Lentinula edodes) and bladderwrack (Fucus vesiculosus).

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