Adaptogens

Adaptogens are strengthening herbs that help us adapt to stress by interacting with the endocrine system. They help normalise metabolism and nourish the tissues. Examples include Licorice (Glycyrrhiza glabra),  Ashwagandha root (Withania somnifera), Rhodiola root (Rhodiola rosea) and Ginseng root (Panax ginseng)