Antioxidant
Antioxidant herbs help to protect the body from oxidative stress caused by free radicals which can damage cells, proteins, and DNA and can contribute to the development of disease.
Antioxidant compounds are often vitamins, flavonoids, polyphenols and carotenoids all of which help to protect against oxidative stress. Regular intake of antioxidant rich herbs and foods help to reduce inflammation, boost immunity and support cardiovascular and neurological health.
Examples of herbs rich in antioxidants include brahmi (Bacopa monnieri), bilberry (Vaccinium myrtillus), green tea (Camellia sinensis), and thyme (Thymus vulgaris).
