
5 herbs to enhance your mood in winter
These five herbs bring the comforting qualities of nature inside us helping lift our spirits in the dark winter months.
Herbs are very well suited to expert personalised health care, and were the basis of all systems of medicine until modern times. Explore a variety of herbalism topics, including Western Herbal Medicine, Traditional Chinese Herbal Medicine, Ayurveda, the history of herbalism, herbalism recipes and many more.
“Herbalism is based on the relationship between plant and human, plant and planet, human and planet. Using plants in the healing cycle means taking part in the ecological cycle.” – Wendell Berry