A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

Burnout: An interview with nutritionist and burnout expert Charlotte Faure Green

Nutritionist and stress expert Charlotte Faure Green shares her knowledge and wisdom on burnout.

Inflammation in acute hypersensitivities

Kevin Spelman looks at three cases of acute inflammation in hypersensitivities and their clinical resolution.

Cannabis: A folk remedy in Europe

Matthew Clark takes a look at the discovery of cannabis, its botanical classification, and its historical use as a medicine in Europe.

The role of adaptogens in prophylaxis and treatment of viral respiratory infections

Adaptogens are a class of botanicals that offer promise in the prevention and adjunctive treatment of acute viral infections, such as SARS-CoV-2.

Green gold: The incredible benefits of matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its amazing health benefits and tradition of use.

Healthy oils: Good and bad fats

We will take you through the good and bad fats, and explain how fat can be incredibly important at maintaining our vitality.

Relaxation: Herbs that help you relax

Relaxation is essential for our wellbeing. Here we discuss how you can 'take a chill pill' naturally.

The six tastes

Tastes impact what we eat, when we eat and how much we eat. Each plant has a unique taste profile which reflects its medicinal capabilities.

The lipid layer: Medas dhatu, health and balanced weight

Our lipid layer protects, comforts and nourishes our whole body. Here we delve into deep Ayurvedic thoughts on the role of fat.

An Ayurvedic perspective on arthritis

The seasonal change that takes place moving from the heat of summer to the coolness of Autumn can aggravate chronic conditions such as arthritis.

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