A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

Burnout: An interview with nutritionist and burnout expert Charlotte Faure Green

Nutritionist and stress expert Charlotte Faure Green shares her knowledge and wisdom on burnout.

Inflammation in acute hypersensitivities

Kevin Spelman looks at three cases of acute inflammation in hypersensitivities and their clinical resolution.

Cannabis: A folk remedy in Europe

The cannabis plant is extraordinarily versatile: it can be used for textiles, oil, food, rope, building materials, medicine and inebriation. During several millennia, particular varieties...

The role of adaptogens in prophylaxis and treatment of viral respiratory infections

Adaptogens are a class of botanicals that offer promise in the prevention and adjunctive treatment of acute viral infections, such as SARS-CoV-2.

Healing the whole: How herbs can change the world through a holistic approach

How herbs are changing the face of the world through a holistic approach to health.

Green gold: The incredible benefits of matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its amazing health benefits and tradition of use.

Healthy oils: Good and bad fats

Fat can be healthy, you just have to pick the right ones. We will take you through the good and bad fats, and explain how...

Relaxation: Herbs that help you relax

We all need to relax sometimes. Modern living is stressful and our adrenal glands are constantly under pressure to perform. Here we discuss how you...

The six tastes

Taste impacts what we eat, when we eat and how much we eat. Each plant has a unique taste profile which, when unlocked and understood,...

The lipid layer: Medas dhatu, health and balanced weight

Our lipid layer protects, comforts and nourishes our whole body. Here we delve into deep Ayurvedic thoughts on the role of fat.

An Ayurvedic perspective on arthritis

The seasonal change that takes place moving from the heat of summer to the coolness of Autumn can aggravate chronic conditions such as arthritis.

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