A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

Burnout: An interview with nutritionist and burnout expert Charlotte Faure Green

Nutritionist and stress expert Charlotte Faure Green shares her knowledge and wisdom on burnout.

Inflammation in acute hypersensitivities

Kevin Spelman looks at three cases of acute inflammation in hypersensitivities and their clinical...

Cannabis: A folk remedy in Europe

The cannabis plant is extraordinarily versatile: it can be used for textiles, oil, food,...

The role of adaptogens in prophylaxis and treatment of viral respiratory infections

Adaptogens are a class of botanicals that offer promise in the prevention and adjunctive...

Healing the Whole

How herbs are changing the face of the world through a holistic approach to...

Green gold: The incredible benefits of matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its...

Healthy oils: Good and bad fats

Fat can be healthy, you just have to pick the right ones. We will...

Relaxation: Herbs that help you relax

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

The six tastes

Taste impacts what we eat, when we eat and how much we eat. Each...

The lipid layer: Medas dhatu, health and balanced weight

Our lipid layer protects, comforts and nourishes our whole body. Here we delve into...

An Ayurvedic perspective on arthritis

The seasonal change that takes place moving from the heat of summer to the...

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