A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Health and lifestyle

Your health and lifestyle are naturally entwined. When we do something that is good for our health it can become a lifestyle pattern which makes us feel good and happy.

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

Health and Lifestyle

Ageing

Age, different stages of life and challenges mean our bodies are ever changing. Here we explore particular health concerns related to ageing.

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What has caused the rise of neurodegeneration and what can we do?

This article explores factors contributing to the development of neurodegenerative disease and lifestyle and herbal approaches to mitigate risk and limit progression.

Social prescription: Loneliness and the elderly

Connecting with other people is fundamental for wellbeing. Sadly this is something the elderly often lack, social prescribing is one way this problem can be...

Children's health

Nature provides safe and effective ways to care for children, and these articles share with you herbal knowledge on how to do so.

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Medicine making with children: Recipes to try at home

Making herbal medicines is a great way to empower children with self-care knowledge. We share some great recipes to make at home.

Herbal treatment of children: A holistic overview of children’s health

Herbal medicines are a safe and effective way to treat an array of children’s ailments. We explain which herbs are useful.

Cleansing and metabolising

Just like a spring clean, detoxing our body can feel like a weight has been lifted off our shoulders.

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Natural and easy ways to balance blood sugar

How are our sugar-rich diets affecting our health and what steps can we take to reduce blood sugar? Kirsten Harvig offers us insight on risks...

The effects of modern life on our gut health and what to do about it

Herbalist Dr. Viv Rolfe discovers the impact of modern life on our gut health and how to aid the diversity of gut microorganisms with herbs.

Digestion and nutrition

There is a wide variety of approaches to diet and digestive health. In our Insights articles you can explore more on weight, digestion, herbal health and nutrition.

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Chronic inflammation: The role of sugar

This article examines mechanisms and health implications of sugar in chronic inflammation.

Eat your medicine: Integrating herbs into nutritional therapy

Exploring the ways herbal medicine can be integrated into a nutritional therapy practice to support digestion, absorption and aid overall treatment outcomes.

Energy

In our Insights articles you can explore a myriad of herbal approaches to stress, relaxation, optimising vitality and protecting health.

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Adrenal fatigue: How chronic stress can affect us and what to do about it

Simon Mills explores how adrenal fatigue works and how herbal medicines can help.

Burnout: An interview with nutritionist and burnout expert Charlotte Faure Green

Nutritionist and stress expert Charlotte Faure Green shares her knowledge and wisdom on burnout.

Immunity

The immune system is broadly our defence against infections. Find out more about the interlinked mechanisms that make up the immune system.

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Immunity as vitality: The Ayurvedic approach to cultivating resilience

Building strength and vitality are integral to the Ayurvedic approach to immunity.

Medicinal mushrooms and immune function

The immunomodulatory virtues of medicinal mushrooms offer therapeutic value in the treatment of immune conditions, such as MS, rheumatoid arthritis and thyroid conditions.

Men's health

Men's health is often an overlooked topic. Here we explore common men's health issues.

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Mental health and men: A herbalist’s perspective

How herbal medicine can support resilience, healing and transformation.

Aphrodisiac plants used in Ayurveda: Complex formulas, ancient and modern

Matthew Clark takes a historical glimpse at plants and formulations used in Ayurveda as aphrodisiacs.

Mobility and fitness

We live in a diverse world and there is a wonderful balance between body, mind and our environment.

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Pain relief: 5 analgesic herbs for external application

Many of us will experience pain at some point in our life. Here are 5 herbs instead of painkillers.

Healing muscles and joints with essential oils: Recipes from an aromatherapist

All of us need relief from sore muscles and joints from time to time, and this article shares how to make your own healing oils...

Mood and mind

Discover the vast array of different triggers which influence our mood and how we can lift our spirits naturally.

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5 herbs to enhance your mood in winter

These five herbs bring the comforting qualities of nature inside us helping lift our spirits in the dark winter months.

5 herbs instead of anti-anxiety medications

Anxiety is prevalent amongst many people, especially after the rise of chronic stress. We share 5 herbs that can support you.

Stress and sleep

Explore our expert insights articles on how to tackle stress, support relaxation and create an environment for restful sleep.

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5 herbs to enhance your mood in winter

These five herbs bring the comforting qualities of nature inside us helping lift our spirits in the dark winter months.

5 herbs instead of anti-anxiety medications

Anxiety is prevalent amongst many people, especially after the rise of chronic stress. We share 5 herbs that can support you.

Trans and non-binary health

The trans and non-binary community have their own unique experiences and health challenges that can be supported with herbal medicine.

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Gender affirming hormone therapy: Context, safety and herbal adjuncts

We explore what gender affirming hormone therapy involves, what the risks are and how trans and non-binary individuals can be supported by herbal care.

How to communicate about gender: Language for clinical practice

Amparo Aracil shares guidance on how to foster a gender-inclusive approach to herbal practice.

Women's health

Discover more about common women's health issues, including hormonal problems, the menstrual cycle, menopause and optimising women's health.

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Herbs for postpartum care

Postpartum care is integral to the health of mother and baby, and herbal treatment can offer great support for both physical and emotional health.

Perimenopause: Symptoms and herbs that can help

Herbalist Natasha Richardson shares herbs that can alleviate symptoms of perimenopause.

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