Pitta balancing

Herbs that balance pitta dosha are cooling, calming, and anti-inflammatory, designed to counteract excess heat, intensity, and sharpness in the body and mind. They typically embody cool, soothing, and mildly bitter qualities, often with sweet or astringent tastes to neutralise pitta’s properties. They support digestion, calm mental agitation, reduce inflammation, and cleanse the blood and liver.

Pitta balancing herbs promote emotional balance, reduce irritability, and protect the skin from heat-related issues. Examples include amalaki (Phyllanthus emblica), astragalus (Astragalus membranaceus) and fennel (Foeniculum vulgare). Each harmonising pitta through gentle cooling, hydration, and restorative actions while maintaining internal equilibrium and vitality.