Nourish the Heart and calm the spirit (yang xin an shen)

Herbs that nourish the heart and calm the spirit can clear a deficiency of Heart blood and yin which can easily disturb the spirit which resides there, resulting in a variety of mental and emotional disorders such as restlessness, anxiety, palpitations and insomnia.

By providing the necessary nourishment with herbs such as ling zhi (reishi, Ganoderma lucidum), suan zao ren (jujube, Ziziphus jujuba) and bai zi ren (biota seed, Platycladus orientalis), these symptoms can be alleviated.