A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Women’s health

Discover more about common women’s health issues, including hormonal problems, the menstrual cycle, menopause and optimising women’s health.

“When women take care of their health, they become their best friend.” – Maya Angelou

Women's health
Herbs for postpartum care

Herbs for postpartum care

Postpartum care is integral to the health of mother and baby, and herbal treatment can offer great support for both physical and emotional health.

Perimenopause Symptoms and herbs that can help

Perimenopause: Symptoms and herbs that can help

Herbalist Natasha Richardson shares herbs that can alleviate symptoms of perimenopause.

Herbs and practises for different parts of the menstrual cycle

Herbs and practises for different parts of the menstrual cycle

Herbalist Natasha Richardson explains how intertwined menstruation and the moon.

Natural contraception: How it works and why it is so safe and effective

Natural contraception: How it works, safety and efficacy

There is a natural way to stop unwanted pregnancies with natural contraception. Herbalist Natasha Richardson explains how it works.

The four seasons of your menstrual cycle and how to work with them

The four seasons of your menstrual cycle and how to work with them

Gemma Barry explains how you can work with the four different seasons in the menstrual cycle, and how to optimise your wellbeing.

Is there a natural solution to the over-medicalisation of women?

Is there a natural solution to the over-medicalisation of women?

Sebastian Pole explores whether it is best practice for drugs to be the first port of call in the natural evolution of women’s health.

Balancing oestrogen

Balancing oestrogen

Elevated oestrogen dominance are some of the most common factors associated with different conditions in women. Find out how diet and herbs can help balance...

Your Ayurvedic menstrual cycle

Your Ayurvedic menstrual cycle

In Ayurveda, the menstrual cycle has its very own Vata, Kapha and Pitta stage. There are differing strategies in terms of how you can support...

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