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Turmeric, rather a lot more than curcumin

Sebastian Pole

I started Herbal Reality in 2020 to share traditional, scientific and practical insights into herbal medicine that informs a deeper understanding of the power of plants and clinical herbalism.

Along with my herbal studies and clinical practice, much of what I have learned about the intricacies of the herbal world has come from my time with Pukka Herbs that I co-founded in 2001.

I have travelled to hundreds of organic farms around the world pioneering sustainable herbal value chains, rigorous quality systems and a regenerative approach to business.

I now work with Earthsong Seeds, a medicinal seed project in the UK growing over 100 species to encourage the tradition of the self-empowered apothecary; growing and making health-remedies yourself. I am also a trustee of Earthsong Foundation and serve on the Advisory Board of the American Herbal Pharmacopoeia.

I have written Ayurvedic Medicine: The Principles of Traditional Practice, A Pukka Life, and Cleanse, Nurture, Restore with Herbal Tea.

Turmeric, rather a lot more than curcumin
Turmeric (Curcuma longa)

Curcumin is undoubtedly a key active medicinal constituent found in turmeric; but there is so much more to this vibrant root. In this article, Sebastian Pole will be looking at some of the other amazing and powerful constituents present in this plant’s essential oils.

Having been trained in traditional herbal medicine and the use of whole plants I am intrigued and concerned by the accelerated pharmaceuticalisation of natural health products. As the insights of traditional herbal medicine reaches greater awareness so our tendency to cherry pick certain herbs and isolate their ‘active’ compounds increases. In this process we miss an essential part of traditional healing that is wrapped up in the synergistic effect of the multi-component and multi-herb formulas used by natural doctors for centuries.

The rapid growth in curcumin’s reputation is a case in point and I want to use this as an example of how using isolated compounds misses the best of natural medicine. With over 6000 citations on curcumin it dominates the research field into this valuable spice, but is it just better to use higher amounts of isolated curcumin (the so-called 95% curcumin) or is there something better available from all the compounds that make up the wonder that is turmeric?

Sebastian Pole

I started Herbal Reality in 2020 to share traditional, scientific and practical insights into herbal medicine that informs a deeper understanding of the power of plants and clinical herbalism. Along... Read more

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