Sleep inducing (nidrajnana)

Nidrajnana herbs are traditionally used in Ayurveda to promote deep, restorative sleep by calming the nervous system and soothing aggravated vata and pitta dosha. Their energetics are typically grounding, mildly warming and stabilising, helping to quiet mental restlessness and support a natural transition into sleep.

Tagarah (Valeriana wallichii) is a potent sedative herb that relaxes the mind and eases tension. Ashwagandha (Withania somnifera) acts as an adaptogen, reducing stress and supporting nervous‑system resilience. Nutmeg (Myristica fragrans), used in very small doses, offers gentle tranquillising and warming qualities.

Together, these herbs encourage steady relaxation, improved sleep quality, and balanced nighttime physiology.