A voice for
herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Calendula: Vaginal health

We discuss a study that explores the effect of Calendula officinalis versus metronidazole on bacterialโ€ฆ

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Chemical complexity in medicines: Herbal constituents vs pharmaceutical compounds

Herbs contain an abundance of constituents that interact to produce an effect. Drugs are singularโ€ฆ

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Cinnamon: Lowering blood glucose

We discuss a study that investigates the blood glucose lowering effect of cinnamon on HbA1c,โ€ฆ

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Echinacea: Immune stimulation via increased mediator release

We discuss a study that looks at echinacea-induced cytokine production by human macrophages.

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Fenugreek: Reducing blood cholesterol in diabetes

We discuss a study that investigates the effect of fenugreek on the lipid profile ofโ€ฆ

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Ginger and aloe vera: Dry mouth in diabetes

In this article, we discuss the comparison of the effect of ginger and aloe veraโ€ฆ

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Herbal community initiatives and accessible treatment

Across the UK there are an array of herbal community initiatives supporting education and offeringโ€ฆ

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Home herbalism and when to see a herbalist

We share the potential of home herbalism to support health, as well as its limitations.โ€ฆ

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Lionโ€™s mane: Improving cognitive function

We discuss a study that investigates the improving effects of the mushroom Yamabushitake (Hericium erinaceus)โ€ฆ

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Pain and CBD: How it works and how to use it

Use of CBD is from the cannabis and hemp plants has boomed in recent years,โ€ฆ

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Psyllium husk: Maintaining remission in ulcerative colitis

We discuss a study that investigates the effects of psyllium seeds on patients with ulcerativeโ€ฆ

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Saffron: As antidepressant as fluoxetine

In this article, we discuss the effects of saffron of mild to moderate depression basedโ€ฆ

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The rise of herbalism: Why people are turning to nature for medicines

Medicinal plant scientist Rebecca Lazarou dives into why herbal medicines are fast gaining popularity.

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Turmeric: Psoriasis, ulcerative colitis and rheumatoid arthritis

We discuss a study that collates clinical trial research on turmeric and one of itsโ€ฆ

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Chamomile: Antidepressant in anxiety with comorbid depression

We discuss a study that explores the putative antidepressant effect of chamomile in people withโ€ฆ

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Chilli: Capsaicin improves gut microbiota composition

We discuss a study that investigates how healthy subjects differentially respond to dietary capsaicin correlatingโ€ฆ

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Cocoa: Supporting the gut microbiome

We discuss a study that investigates the cocoa polyphenols and gut microbiota interplay: bioavailability, prebioticโ€ฆ

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Ethnobotanical reflections on mind-altering plants

Fly agaric, coca, ayahuasca, and kava are potent medicinal herbs. This article explores the culturalโ€ฆ

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Garlic: Lowering cholesterol and cardiovascular risk

We discuss a study that investigates the effects of time-released garlic powder tablets on multifunctionalโ€ฆ

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Gotu kola: Improving post-stroke cognitive function

We discuss a study that investigates the effectiveness of Gotu Kola extract in improving vascularโ€ฆ

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Herbal quality and safety: What to know before you buy

We explore what to look out for when buying good and safe herbal products.

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Lemon balm: Post-partum pain relief

We discuss a study that investigates the effect of lemon balm (Melissa officinalis) in womenโ€ฆ

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Meadowsweet: Anti-inflammatory mechanisms via COX inhibition

We discuss a study that investigates the in vitro and in vivo assessment of meadowsweetโ€ฆ

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Plantain: Pressure ulcer recovery

In this article, we discuss the paper โ€œClinical and phytochemical studies of Plantago major inโ€ฆ

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Rosehip: Joint health and quality of life in rheumatoid arthritis

We discuss a study that investigates the standardised powder made from rosehips to see ifโ€ฆ

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Sage, rosemary and lemon balm: Memory

We discuss a randomised double-blind placebo-controlled pilot trial of a combined extract of rosemary, sageโ€ฆ

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Sage, rosemary and lemon balm: Supporting memory

We discuss a study that investigates the enhancement of memory with a combined extract ofโ€ฆ

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Turmeric: An alternative to omeprazole for functional dyspepsia

We discuss a study that investigates the Curcumin in Turmeric and proton pump inhibitors forโ€ฆ

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