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herbal medicine

We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health

Adaptogenic bliss balls

This is a quick and creative recipe to create healthy and delicious bliss balls.

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Digestive bitters mix: A herbal tonic to stimulate digestion

A digestive bitters mix that can be taken prior to meals that is designed to…

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Herbal first aid balm recipe

Learn how to make a plantain, yarrow, calendula and daisy first aid balm to use…

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Immune broth recipe

For immune resilience, try our adaptogenic, warming mushroom broth recipe.

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Lacto-fermented wild garlic recipe

This recipe offers a means to preserve and prolong the season for a staple probiotic…

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Medicinal mushroom tincture: Dual extraction recipe

This dual extraction medicinal mushroom tincture recipe offers a full spectrum preparation to be used…

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Spiced berry immune syrup: An autumnal hedgerow recipe

Inspired by the fruiting British hedgerows as summer turns to autumn, this warming spiced berry…

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Springtime drink recipe: Hawthorn flower cordial

The blossoms of hawthorn are great to make a delicious hawthorn flower cordial recipe for…

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Wild garlic and smoky seaweed risotto recipe

This mushroom, wild garlic and seaweed risotto contains delicious foraged and sourced medicinal ingredients.

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Wild lettuce lactucarium extract recipe

Wild lettuce lactucarium extract is a preparation made using the leaf of this sedative, antispasmodic…

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