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The Ayurvedic approach to digestive health and nutrition

Sebastian Pole

I started Herbal Reality in 2020 to share traditional, scientific and practical insights into herbal medicine that informs a deeper understanding of the power of plants and clinical herbalism.

Along with my herbal studies and clinical practice, much of what I have learned about the intricacies of the herbal world has come from my time with Pukka Herbs that I co-founded in 2001.

I have travelled to hundreds of organic farms around the world pioneering sustainable herbal value chains, rigorous quality systems and a regenerative approach to business.

I now work with Earthsong Seeds, a medicinal seed project in the UK growing over 100 species to encourage the tradition of the self-empowered apothecary; growing and making health-remedies yourself. I am also a trustee of Earthsong Foundation and serve on the Advisory Board of the American Herbal Pharmacopoeia.

I have written Ayurvedic Medicine: The Principles of Traditional Practice, A Pukka Life, and Cleanse, Nurture, Restore with Herbal Tea.

The Ayurvedic approach to digestive health and nutrition

Sebastian Pole looks at the Ayurvedic perspective of how both the quality of food as well as the quality of digestion influence our health.

“The body is the outcome of food. Even so, disease is the outcome of food. The distinction between ease and disease arises on account of wholesome nutrition or the lack of it respectively.” – Charaka Samhita (an early Ayurvedic text from 1 BCE)

Ayurveda could be called the ‘science of digestion’. It believes that a faulty digestion is the cause of most diseases. Certainly, the majority of patients presenting in my clinic have some form of digestive disorder. However good your diet is, if your digestion is impaired then you cannot absorb the appropriate nutrients required for nourishment. This ultimately causes in the depletion of the entire system and results in disease. However, a good diet is essential too. In this article I want to look at the Ayurvedic perspective of how both the quality of food we eat as well as the quality of digestion influence our health and how by treating the ‘root’ cause of disease we can help our patients heal.

Sebastian Pole

I started Herbal Reality in 2020 to share traditional, scientific and practical insights into herbal medicine that informs a deeper understanding of the power of plants and clinical herbalism. Along... Read more

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