Insights

Five herbs to enhance your mood in winter

These five herbs bring the comforting qualities of nature inside us helping lift our...

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Ayurveda and Immunity: Thriving the Ayurvedic Way

Ayurveda presents some excellent philosophy and guidance on how we can maintain a healthy...

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Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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Yoga Nidra

Yoga Nidra is a powerful relaxation meditation technique performed in the lying position. It...

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