Insights

The Joys of Being a Vegetarian

The vegetarian world is a colourful, nutritious and exciting place; perhaps more than you...

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The Six Tastes

Taste impacts what we eat, when we eat and how much we eat. Each...

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The Lipid Layer: Medas Dhatu, Health and Balanced Weight

Our lipid layer protects, comforts and nourishes our whole body. Here we delve into...

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Rainbow Food and Phytonutrients

Many of the very compounds that protect plants from attack also have an immensely...

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Turmeric, rather a lot more than curcumin

Curcumin is undoubtedly a key active medicinal constituent found in turmeric but there is...

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Adaptogens

Adaptogens help the body to adapt, adjust and recalibrate itself depending on our emotional...

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The Birth of Nutraceuticals

Find out how nutraceuticals first evolved and are now a booming industry bringing the...

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Your Ayurvedic Menstrual Cycle

In Ayurveda, the menstrual cycle has its very own Vata, Kapha and Pitta stage....

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Tea – the original health drink?

So, is tea drinking good for you? As is so often the case when...

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