Insights

Cleansing from the Ayurvedic perspective – Which cleanse is suitable?

Jo Webber explores why short periods of regular cleansing are an important part of...

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Cleansing from the Ayurvedic perspective – Why do we need ‘to cleanse’?

Jo Webber explores why not feeling our best offers an invitation from our bodies...

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Herbs suitable for diabetics

Type 2 diabetes is increasingly common in industrially developed societies. Simon Mills explores the...

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Green Gold: The Incredible Benefits of Matcha

Matcha is a unique form of bright emerald green tea. Here we discuss its...

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Healthy oils

Fat can be healthy, you just have to pick the right ones. We will...

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Healthy weight

Maintaining a balanced body weight and appearance is a constant pressure in the modern...

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Relaxation

We all need to relax sometimes. Modern living is stressful and our adrenal glands...

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The Joys of Being a Vegetarian

The vegetarian world is a colourful, nutritious and exciting place; perhaps more than you...

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Rainbow Food and Phytonutrients

Many of the very compounds that protect plants from attack also have an immensely...

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Adaptogens

Adaptogens help the body to adapt, adjust and recalibrate itself depending on our emotional...

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Your Ayurvedic Menstrual Cycle

In Ayurveda, the menstrual cycle has its very own Vata, Kapha and Pitta stage....

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An Ayurvedic Perspective on Arthritis

The seasonal change that takes place moving from the heat of summer to the...

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What is detoxification?

Traditional systems of healthcare have used purification and cleansing techniques for centuries, here we...

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Skin Inflammations in Ayurveda

Skin inflammations are becoming increasingly common, with atopic dermatitis or eczema affecting 1–3% of...

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The Ayurvedic Approach to Digestive Health and Nutrition

In this article Sebastian Pole looks at the Ayurvedic perspective of how both the...

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Seasonal eating and fasting with Ayurveda

The change in atmosphere and temperature moving from the bright summer months into the...

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