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Healthy weight

Written by Sebastian Pole

Maintaining a balanced body weight and appearance is a constant pressure in the modern world. Here we will discuss how you can achieve this and what the real causes of weight gain are.

Sebastian is a registered member of the Ayurvedic Practitioners Association, Register of Chinese Herbal Medicine and the Unified Register of Herbal Practitioners. He qualified as a herbalist with the aim of using the principles of Ayurveda (the ancient art of living wisely) to help transform health. He holds a Licentiate in Herbal Medicine, a Diploma in Oriental Herbal Medicine and is an Ayurvedic Health Counsellor.

Sebastian Pole runs his own herbal practice in Bath and has been in clinical practice since 1998. He is also an organic herb expert and is passionate about supporting the sustainable supply of organic herbs. Fluent in Hindi, a registered Yoga therapist and passionate about running a business that brings benefit to everyone it connects with, Sebastian is on a mission to bring the incredible power of plants into people’s life.

Sebastian lives on an amazing two acre forest garden farm in Somerset with his family, where he grows over 100 species of medicinal plants and trees. His favourites are licorice, chamomile, echinacea, motherwort, valerian, tulsi and marigolds.

Author of Ayurvedic Medicine, The Principles of Traditional Practice (Elsevier 2006).

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