Focus On

  • Getting a good night's sleep

    Many people suffer from occasional sleeplessness and about 10-15% of all adults suffer from some form of chronic sleep disturbance and a further 30% experiencing some form of transient insomnia.

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  • Natural Pain Relief

    Pain can be one of the most debilitating symptoms and side-effects of ill-health. Finding natural alternatives is easier than you think.

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  • Keeping Active

    Now is the time to start getting ready for the summer and making the most of the light and bright evenings. The focus for May is how herbs can help you keep fit and active.

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