Focus On

  • Adaptogens

    Find out how adaptogenic herbs can support hormonal change, and help the body 'adapt' reducing emotional and physical stress and tension.

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  • Summer Survival

    We're all making the most of the brighter, longer days. This summer we're looking at how herbs can help you stay cool and calm in the heat of the moment.

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  • New year, new you

    New year is the prime time of the year for that annual cleanse and detox. To kick start us into the new year, Herbal Reality will be focusing on how herbs can help bring back the spring in your step.

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  • Seasonal Immunity

    The winter months are the worst for battling those persistent coughs, colds and runny noses. So, Herbal Reality will be focussing on how herbs can help you support your stressed immune system.

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